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Sat 4th May 2024 at 9:04am by philip_m_jones

Run > General

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Time
26:43
Miles
3.08
Min/mi
8:40
Pacing
94.1%
WAVA
57.91
Stride(cm)
103
Cals
365
Cadence
181
Asc(m)
186
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 71cal 6.96/7.87mph
2) 0.62mi - 5:11(8:21/mi) 73cal 7.19/7.47mph
3) 0.62mi - 5:22(8:38/mi) 76cal 6.95/7.58mph
4) 0.62mi - 5:25(8:43/mi) 73cal 6.88/7.2mph
5) 0.6mi - 5:24(9:02/mi) 72cal 6.65/7.12mph

5:21 5:11 5:22 5:25 5:24

Pin Map

0mi in 0

Pace

21%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	173 116-188	7/4
0.25	2:11	1:02	8:15	183 180-186	5/3
0.38	3:14	1:03	8:23	182 180-182	7/7
0.50	4:17	1:03	8:26	182 180-184	11/1
0.63	5:21	1:04	8:32	182 180-184	5/10
0.75	6:24	1:03	8:21	182 180-184	3/14
0.88	7:24	1:00	7:58	182 180-184	3/14
1.00	8:26	1:02	8:20	181 178-184	5/6
1.13	9:33	1:07	8:56	181 178-184	7/3
1.25	10:36	1:02	8:19	181 180-182	2/16
1.38	11:37	1:01	8:10	182 180-184	6/6
1.50	12:47	1:10	9:18	181 180-182	18/8
1.63	13:48	1:02	8:15	182 180-184	11/0
1.75	14:52	1:03	8:26	182 180-184	6/12
1.88	15:59	1:07	8:57	181 180-184	9/4
2.00	17:01	1:02	8:17	182 180-184	13/13
2.13	18:06	1:05	8:43	180 178-182	3/4
2.25	19:15	1:09	9:11	181 180-182	7/7
2.38	20:21	1:06	8:50	181 178-184	5/11
2.50	21:26	1:05	8:38	180 176-184	16/16
2.63	22:33	1:07	8:53	179 178-180	15/2
2.75	23:40	1:07	8:56	180 178-182	0/25
2.88	24:47	1:08	9:03	181 178-184	4/11
3.00	25:53	1:06	8:47	180 178-182	12/14
3.08	26:43	50	9:54	181 178-182	11/3

Elevation

Asc 186m, Range 47m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.0%	8:17
16 5.5%	8:35
16 10.2%	8:30
See your biggest climbs

Cadence

181 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	3.1	26:30	8:38
Walk	0.8	116	0	13	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.94%	More
800m	4:03	8:10	51.02%	More
1km	5:07	8:15	52.66%	More
Mile	8:20	8:20	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.54
5km	26:58	8:41	57.86
5M	44:39	8:56	57.07
10km	56:13	9:03	56.68
10M	1:33:06	9:19	56.66
Half	2:03:57	9:28	55.92
20M	3:14:06	9:42	56.59
Mara	4:18:25	9:52	56.67

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