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Sat 4th May 2024 at 9:02am by Robsta

Run > General

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Time
24:03
Miles
3.13
Min/mi
7:41
Pacing
79%
WAVA
65.98
Stride(cm)
115
Cals
335
Cadence
182
BPM
126
%MHR
73.7
B/mi
969
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 113/127bpm [938b/mi] 115cal
2) 1mi - 8:02(8:02/mi) 127/140bpm [1020b/mi] 111cal
3) 1mi - 6:59(6:59/mi) 142/150bpm [991b/mi] 97cal
4) 0.13mi - 44(5:37/mi) 147/150bpm [827b/mi] 12cal

8:18 8:02 6:59 44

Pace

22%

40%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	81 52-104	612	183 176-188	4/0
0.25	1:52	56	7:24	113 104-118	836	183 176-186	3/0
0.38	2:49	57	7:35	114 111-121	865	179 176-182	3/0
0.50	3:51	1:01	8:12	118 113-123	967	181 176-188	3/0
0.63	4:44	54	7:09	122 120-125	873	182 178-184	3/0
0.75	6:22	1:38	13:05	117 104-127	1531	160 102-186	3/0
0.88	7:20	57	7:38	113 109-117	863	179 176-184	2/0
1.00	8:18	58	7:45	120 116-124	929	180 176-184	1/0
1.13	9:20	1:02	8:15	118 115-123	974	179 178-182	1/0
1.25	10:18	58	7:47	123 120-130	957	180 178-184	1/0
1.38	11:20	1:02	8:16	127 122-132	1051	180 178-184	2/0
1.50	12:20	1:00	7:56	130 126-135	1032	179 176-184	1/0
1.63	13:28	1:08	9:04	127 123-130	1152	181 176-186	0/3
1.75	14:30	1:02	8:19	128 123-131	1065	183 180-186	3/1
1.88	15:25	55	7:17	131 130-132	955	185 180-188	1/0
2.00	16:19	55	7:18	137 133-140	1001	185 184-188	0/2
2.13	17:13	53	7:08	137 134-144	977	185 182-186	200/193
2.25	18:08	55	7:18	141 139-143	1030	184 184-186	0/10
2.38	19:11	1:03	8:25	141 138-144	1187	185 184-188	0/2
2.50	19:59	48	6:25	136 133-139	873	186 184-190	0/1
2.63	20:50	51	6:45	142 140-146	958	188 184-190	0/1
2.75	21:39	49	6:32	142 139-146	929	187 184-190	0/2
2.88	22:24	45	5:59	148 146-150	886	189 186-192	0/1
3.00	23:18	54	7:15	147 146-149	1066	190 186-192	0/1
3.13	24:01	43	5:42	148 145-150	844	194 190-196	0/1

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 200m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	8:13
See your biggest climbs

Cadence

182 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	3.1	23:34	7:34
Walk	2.0	104	0	28	22:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	59.76%	More
800m	3:07	6:16	66.99%	More
1km	3:55	6:18	69.46%	More
Mile	6:48	6:48	68.00%	More
5k	23:47	7:39	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.55
5km	23:52	7:41	65.93
5M	39:19	7:52	65.38
10km	49:24	7:57	65.09
10M	1:21:24	8:08	65.40
Half	1:48:04	8:15	64.75
20M	2:48:29	8:25	65.81
Mara	3:43:41	8:32	66.10

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