Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 7:25am by another steve

Run > General
  • Time
    2:01:45
  • Miles
    13.52
  • Min/mi
    9:00
  • Pacing
    8.8%
  • WAVA
    56.18
  • Stride(cm)
    100
  • Cals
    1751
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1423
  • Asc(m)
    494
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 125/143bpm [1137b/mi] 65cal 6.6/7.24mph
2) 0.62mi - 5:24(8:42/mi) 142/147bpm [1235b/mi] 73cal 6.9/7.14mph
3) 0.62mi - 5:12(8:22/mi) 145/150bpm [1213b/mi] 71cal 7.17/7.7mph
4) 0.62mi - 5:06(8:13/mi) 153/159bpm [1258b/mi] 73cal 7.3/8.16mph
5) 0.62mi - 5:23(8:40/mi) 146/156bpm [1264b/mi] 71cal 6.93/7.87mph
6) 0.62mi - 5:07(8:13/mi) 152/155bpm [1250b/mi] 72cal 7.29/7.47mph
7) 0.62mi - 5:05(8:11/mi) 157/160bpm [1286b/mi] 75cal 7.33/7.56mph
8) 0.62mi - 5:00(8:04/mi) 162/165bpm [1306b/mi] 76cal 7.44/7.64mph
9) 0.62mi - 5:20(8:35/mi) 156/167bpm [1339b/mi] 74cal 6.99/7.64mph
10) 0.62mi - 6:04(9:45/mi) 162/175bpm [1580b/mi] 93cal 6.15/7.18mph
11) 0.62mi - 5:33(8:56/mi) 176/185bpm [1572b/mi] 98cal 6.72/7.39mph
12) 0.62mi - 8:30(13:40/mi) 155/184bpm [2119b/mi] 109cal 4.39/8.25mph
13) 0.62mi - 7:40(12:20/mi) 157/183bpm [1936b/mi] 99cal 4.87/8.16mph
14) 0.62mi - 4:56(7:56/mi) 152/161bpm [1205b/mi] 63cal 7.57/8.5mph
15) 0.62mi - 4:43(7:35/mi) 165/170bpm [1250b/mi] 73cal 7.92/8.39mph
16) 0.62mi - 6:28(10:24/mi) 154/171bpm [1601b/mi] 78cal 5.77/8.35mph
17) 0.62mi - 7:34(12:10/mi) 150/174bpm [1826b/mi] 86cal 4.93/7.74mph
18) 0.62mi - 5:00(8:03/mi) 167/172bpm [1344b/mi] 78cal 7.46/8.27mph
19) 0.62mi - 5:11(8:21/mi) 174/183bpm [1452b/mi] 89cal 7.19/8.27mph
20) 0.62mi - 4:46(7:40/mi) 177/182bpm [1357b/mi] 86cal 7.83/8.16mph
21) 0.62mi - 4:37(7:26/mi) 183/188bpm [1362b/mi] 85cal 8.06/8.43mph
22) 0.47mi - 3:28(7:20/mi) 183/185bpm [1343b/mi] 64cal 8.17/8.47mph
5:39 5:24 5:12 5:06 5:23 5:07 5:05 5:00 5:20 6:04 5:33 8:30 7:40 4:56 4:43 6:28 7:34 5:00 5:11 4:46 4:37 3:28

Pace

16% 2% 65% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 119 76-137 1095 172 96-182 19/16
1.00 8:56 4:20 8:40 141 134-143 1223 178 174-182 23/15
1.50 13:12 4:16 8:31 143 140-147 1218 177 174-180 31/15
2.00 17:20 4:08 8:17 148 142-153 1225 179 174-182 23/22
2.50 21:29 4:09 8:18 153 149-159 1270 178 174-180 30/16
3.00 32:01 10:32 +6:10 21:04 145 94-156 3055 176 106-182 13/28
3.50 36:07 4:06 8:12 148 131-153 1213 180 176-182 19/15
4.00 40:13 4:05 8:11 155 149-160 1268 180 176-184 25/17
4.50 44:23 4:10 8:20 158 155-161 1317 179 174-182 23/16
5.00 48:20 3:58 7:55 162 160-165 1283 179 176-182 26/18
5.50 53:29 5:08 +49 10:17 157 128-167 1614 179 170-184 42/21
6.00 58:15 4:46 9:32 155 140-172 1478 175 172-180 56/7
6.50 1:02:59 4:44 9:28 172 166-176 1629 176 172-180 40/11
7.00 1:10:02 7:03 14:06 158 103-185 2228 172 82-182 43/1
7.50 1:14:42 4:41 9:21 172 150-184 1608 175 170-180 10/16
8.00 1:21:26 6:43 13:26 157 105-182 2110 177 108-184 14/7
8.50 1:25:30 4:04 8:08 151 141-158 1229 179 170-184 1/70
9.00 1:29:12 3:42 7:24 162 156-168 1200 182 180-186 0/44
9.50 1:32:52 3:40 7:20 166 163-169 1218 183 180-188 3/48
10.00 1:38:34 5:42 11:24 153 114-171 1745 175 104-184 15/18
10.50 1:44:51 6:17 12:34 150 110-169 1885 177 96-184 12/18
11.00 1:49:15 4:23 8:46 167 156-174 1465 180 170-186 26/18
11.50 1:53:28 4:13 8:26 173 167-179 1460 180 172-184 20/23
12.00 1:57:27 3:59 7:57 175 168-182 1392 182 178-186 15/16
12.50 2:01:12 3:45 7:31 178 173-188 1337 183 180-186 18/25
13.00 2:04:54 3:42 7:25 182 179-185 1349 183 180-186 22/23
13.50 2:08:35 3:41 7:21 183 180-185 1347 183 180-184 16/33
13.52 2:08:45 10 7:56 184 183-185 1459 181 180-182 1/0

Heart

158/188max
  • Show Beats/Mile

Elevation

Asc 494m, Range 206m, Flat prediction 1:55:34
Elevation Graph
Biggest Climbs (m) Min/mi
156 4.8% 11:37
14 10.0% 8:50
13 8.2% 7:58
12 4.1% 8:37
12 9.3% 8:26
11 5.4% 8:42
See your biggest climbs

Cadence

178 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 179 13.5 1:54:04 8:58
Walk 0.7 102 0 59 32:22
Still 4.9 - - 6:43 -
Pause 5.1 - - 6:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.45% More
800m 3:33 7:09 55.40% More
1km 4:33 7:19 56.48% More
Mile 7:21 7:21 59.31% More
5k 24:42 7:57 60.12% More
5 miles 43:04 8:37 56.18% More
10k 55:33 8:56 54.40% More
10 miles 1:32:27 9:15 54.05% More
Half 2:04:49 9:32 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.64
5km 25:37 8:15 57.95
5M 42:25 8:29 57.03
10km 53:24 8:36 56.59
10M 1:28:26 8:51 56.51
Half 1:57:45 8:59 55.73
20M 3:04:23 9:13 56.40
Mara 4:05:29 9:22 56.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here