Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:44am by rgee

Walk > General

Follow User
0 👍

Time
47:31
Miles
2.56
Min/mi
18:34
Pacing
0%
Stride(cm)
75
Cals
250
Cadence
116
BPM
77
%MHR
45.1
B/mi
1433
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:56(11:56/km) 81/106bpm [966b/km] 63cal 52/83rpm
2) 1km - 11:07(11:07/km) 68/77bpm [756b/km] 56cal 57/61rpm
3) 1km - 11:50(11:50/km) 77/98bpm [911b/km] 63cal 52/122rpm
4) 1km - 11:33(11:33/km) 80/92bpm [923b/km] 61cal 47/112rpm
5) 0.12km - 1:06(9:12/km) 88/102bpm [810b/km] 7cal 51/82rpm

11:56 11:07 11:50 11:33 1:06

Pace

15%

19%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	72 67-81	1294	112 100-120	4/5
0.25	4:46	2:31	20:07	80 75-88	1610	113 100-166	7/5
0.38	7:09	2:23	19:08	91 76-105	1741	114 106-124	7/6
0.50	9:26	2:17	18:16	85 72-97	1553	114 108-124	5/1
0.63	12:01	2:35	20:37	77 63-92	1587	109 102-116	9/1
0.75	14:29	2:29	19:49	69 58-75	1368	111 102-122	5/1
0.88	16:47	2:18	18:20	67 62-69	1228	112 108-120	1/5
1.00	18:56	2:10	17:16	68 59-73	1174	116 106-122	3/2
1.13	21:02	2:05	16:41	67 66-70	1118	116 114-122	0/11
1.25	23:12	2:10	17:22	72 65-77	1251	115 106-120	1/7
1.38	25:31	2:19	18:29	68 66-73	1257	116 110-126	2/10
1.50	27:54	2:24	19:10	70 63-80	1342	113 102-140	5/5
1.63	30:14	2:20	18:39	78 68-92	1455	130 106-164	5/6
1.75	32:35	2:21	18:45	84 68-98	1575	127 104-160	7/2
1.88	35:06	2:31	20:05	82 79-87	1647	111 98-224	14/3
2.00	37:17	2:12	17:36	76 73-83	1337	113 108-120	5/5
2.13	39:44	2:27	19:35	80 74-91	1566	110 82-122	10/2
2.25	42:20	2:36	20:48	81 74-92	1684	128 116-158	3/3
2.38	44:37	2:17	18:14	85 71-91	1550	128 110-162	4/1
2.50	46:47	2:10	17:18	75 70-84	1297	122 114-164	1/4
2.56	47:32	45	12:54	97 87-102	1251	137 120-164	2/0

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.6%	20:31
14 9.0%	19:07
See your biggest climbs

Cadence

116 (224 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:35	17:17	More
1km	10:55	17:35	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry