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Sat 4th May 2024 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    18:21
  • Miles
    3.13
  • Min/mi
    5:52
  • Pacing
    95.6%
  • WAVA
    82.22
  • Stride(cm)
    138
  • Cals
    327
  • Cadence
    198
  • BPM
    174
  • %MHR
    104.6
  • B/mi
    1018
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #224
Second place. Well beaten!

Started off decent then faded 🤷‍♀️

1) 1mi - 5:39(5:39/mi) 171/177bpm [965b/mi] 99cal 10.63/12.96mph
2) 1mi - 5:55(5:55/mi) 171/177bpm [1011b/mi] 104cal 10.15/11.06mph
3) 1mi - 6:01(6:01/mi) 178/183bpm [1072b/mi] 110cal 9.96/10.25mph
4) 0.13mi - 46(5:47/mi) 179/182bpm [1036b/mi] 14cal 10.37/10.21mph
5:39 5:55 6:01 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:15 168 160-174 883 205 200-210 17/0
0.25 1:21 42 5:32 169 167-172 936 200 198-202 34/0
0.38 2:03 42 5:40 170 169-171 962 199 198-200 11/0
0.50 2:47 43 5:46 173 170-176 996 199 198-200 0/3
0.63 3:29 42 5:36 173 171-176 969 199 196-202 1/4
0.75 4:14 45 6:00 173 171-176 1038 198 196-200 4/1
0.88 4:55 42 5:34 175 172-177 975 198 194-200 3/4
1.00 5:39 43 5:46 170 168-173 980 198 196-200 0/9
1.13 6:24 46 6:07 173 169-177 1057 199 198-200 4/1
1.25 7:09 44 5:56 164 157-173 972 199 198-200 9/1
1.38 7:54 45 6:00 168 164-173 1007 198 198-200 0/7
1.50 8:40 46 6:07 172 169-175 1051 198 196-200 4/1
1.63 9:22 42 5:39 174 170-176 983 198 186-200 0/7
1.75 10:05 43 5:44 172 167-177 987 199 198-200 4/8
1.88 10:49 44 5:54 172 169-176 1014 199 198-200 5/2
2.00 11:33 44 5:52 173 170-174 1016 197 184-200 3/3
2.13 12:19 45 6:02 175 173-177 1057 198 196-200 4/0
2.25 13:04 45 6:02 177 175-178 1068 198 194-200 1/6
2.38 13:48 44 5:55 178 176-179 1054 196 194-198 9/1
2.50 14:32 44 5:49 179 177-181 1040 194 182-198 0/11
2.63 15:20 48 6:22 179 177-181 1138 197 194-198 2/2
2.75 16:05 46 6:05 180 178-181 1096 197 196-200 7/2
2.88 16:50 45 5:58 181 178-183 1080 197 196-198 5/1
3.00 17:35 45 5:59 181 178-182 1083 200 198-202 1/2
3.13 18:19 44 5:52 179 176-182 1051 200 198-202 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.8% 5:43
    14 4.4% 6:04
    11 5.4% 6:02

  • Cadence Distribution

    198 avge / 210 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 64.52% More
    800m 2:43 5:29 72.94% More
    1km 3:25 5:30 76.46% More
    Mile 5:37 5:37 80.21% More
    5k 18:10 5:51 82.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 82.40
    5km 18:12 5:51 82.22
    5M 30:09 6:02 80.96
    10km 37:58 6:07 80.28
    10M 1:02:51 6:17 79.66
    Half 1:23:41 6:23 78.96
    20M 2:11:03 6:33 78.88
    Mara 2:54:29 6:40 79.22
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