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Sat 4th May 2024 at 9:56am by orbness

Run > Warm Down

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Time
19:07
Miles
2.13
Min/mi
8:58
Pacing
89.7%
WAVA
54.13
Stride(cm)
106
Cals
283
Cadence
169
BPM
165
%MHR
92.7
B/mi
1482
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 160/167bpm [1480b/mi] 79cal 6.48/7.62mph
2) 0.62mi - 5:31(8:53/mi) 168/173bpm [1491b/mi] 82cal 6.76/7.33mph
3) 0.62mi - 5:27(8:46/mi) 173/191bpm [1516b/mi] 85cal 6.85/7.12mph
4) 0.27mi - 2:25(8:55/mi) 173/174bpm [1544b/mi] 37cal 6.72/7.51mph

5:45 5:31 5:27 2:25

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	133 85-165	1482	172 170-176	34/2
0.13	1:17	36	9:29	161 156-165	1527	171 168-172	1/1
0.19	1:50	33	8:48	164 162-166	1444	166 164-168	0/2
0.25	2:25	35	9:18	164 163-164	1524	168 168-168	1/1
0.31	2:58	33	8:49	164 162-165	1445	170 168-172	4/0
0.38	3:31	32	8:37	164 163-166	1414	171 168-172	7/0
0.44	4:06	36	9:32	164 162-165	1564	170 166-172	3/0
0.50	4:40	34	9:03	165 164-166	1493	171 168-172	0/5
0.56	5:14	33	8:52	165 164-167	1464	169 168-172	0/5
0.63	5:47	33	8:51	166 165-168	1469	168 166-170	3/2
0.69	6:23	36	9:37	167 166-168	1605	168 166-172	4/1
0.75	6:57	34	9:06	166 165-168	1510	170 166-174	1/7
0.81	7:50	53 +21	14:03	164 163-166	2303	172 166-180	2/3
0.88	8:24	35	9:13	166 163-167	1531	168 166-170	3/3
0.94	8:56	32	8:37	168 165-171	1447	169 166-172	0/7
1.00	9:29	33	8:41	170 169-171	1475	170 166-176	0/11
1.06	10:01	32	8:31	169 167-169	1438	167 164-170	16/8
1.13	10:33	32	8:35	169 169-170	1451	167 164-170	12/1
1.19	11:07	33	8:55	171 171-172	1526	168 166-170	10/0
1.25	11:41	34	9:05	169 166-172	1536	168 166-168	4/5
1.31	12:18	37	9:51	165 162-168	1626	170 168-172	0/5
1.38	12:50	32	8:37	169 166-170	1457	169 168-170	6/2
1.44	13:24	34	9:10	169 168-170	1548	169 168-170	3/2
1.50	13:58	34	8:57	175 164-189	1568	168 166-170	2/0
1.56	14:29	31	8:23	188 182-191	1575	172 168-178	0/3
1.63	15:01	31	8:21	181 180-181	1513	168 166-170	2/4
1.69	15:36	35	9:24	178 172-181	1673	168 166-168	0/5
1.75	16:07	31	8:23	170 168-172	1425	167 166-168	2/0
1.81	16:38	31	8:11	168 166-170	1375	167 166-168	1/5
1.88	17:10	32	8:33	172 170-173	1471	168 166-168	7/2
1.94	17:45	35	9:15	172 171-173	1590	167 164-170	2/2
2.00	18:19	35	9:14	173 172-174	1598	166 166-168	5/2
2.06	18:54	35	9:19	172 171-173	1602	167 166-168	3/3
2.13	19:25	31	8:12	173 172-174	1420	169 168-170	1/4
2.13	19:30	5	8:33	174 174-174	1488	170 170-170	0/0

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 48m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.2%	8:37
19 10.1%	9:16
See your biggest climbs

Cadence

169 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	2.1	19:08	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.59%	More
800m	4:18	8:39	47.40%	More
1km	5:25	8:43	49.00%	More
Mile	8:45	8:45	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	28:56	9:19	53.02
5M	48:47	9:45	51.32
10km	1:01:56	9:58	50.53
10M	1:44:26	10:27	49.59
Half	2:20:28	10:43	48.43
20M	3:43:31	11:11	48.23
Mara	5:00:40	11:29	47.81

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