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Sat 4th May 2024 at 8:34am by orbness

Run > Warm Up

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Time
13:15
Miles
1.56
Min/mi
8:30
Pacing
91.3%
WAVA
55.44
Stride(cm)
109
Cals
180
Cadence
172
BPM
155
%MHR
87.3
B/mi
1320
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 145/154bpm [1302b/mi] 69cal 6.68/6.97mph
2) 0.62mi - 5:03(8:08/mi) 163/183bpm [1326b/mi] 72cal 7.38/8.54mph
3) 0.31mi - 2:37(8:21/mi) 170/180bpm [1419b/mi] 39cal 7.19/8.04mph

5:35 5:03 2:37

Pace

12%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	121 101-140	1292	168 116-184	1/0
0.13	1:13	33	8:42	143 137-149	1245	175 172-178	0/1
0.19	1:44	32	8:28	149 146-153	1261	172 170-174	2/0
0.25	2:19	35	9:12	149 148-152	1371	172 172-174	0/1
0.31	2:51	32	8:39	149 148-149	1290	173 172-174	3/1
0.38	3:23	32	8:33	149 148-149	1275	172 170-174	6/2
0.44	3:58	34	9:04	148 147-149	1342	173 172-174	1/1
0.50	4:32	35	9:19	149 148-151	1387	174 172-176	3/5
0.56	5:04	32	8:31	151 150-152	1286	175 172-178	0/15
0.63	5:37	32	8:35	151 151-152	1296	176 174-178	21/0
0.69	6:08	31	8:21	152 151-152	1269	176 174-178	12/9
0.75	6:41	33	8:43	152 151-153	1325	176 176-178	7/0
0.81	7:14	33	8:55	155 153-156	1382	175 172-178	3/11
0.88	7:46	33	8:40	168 160-174	1456	172 170-174	1/1
0.94	8:20	33	8:50	161 158-163	1423	172 170-174	9/0
1.00	8:47	27	7:17	164 162-164	1196	176 174-180	15/3
1.06	9:15	28	7:26	172 162-182	1279	177 172-180	0/14
1.13	9:43	29	7:37	175 173-177	1334	173 170-174	4/0
1.19	10:15	32	8:24	172 169-175	1445	174 172-176	10/4
1.25	10:43	28	7:22	170 166-178	1251	172 170-174	1/4
1.31	11:12	29	7:50	171 169-172	1340	171 168-174	5/5
1.38	11:43	31	8:11	167 164-171	1366	169 168-172	7/4
1.44	12:18	35	9:23	167 163-169	1566	169 166-172	4/6
1.50	12:44	27	7:07	173 168-178	1230	173 172-174	0/12
1.56	13:15	31	9:08	171 170-172	1562	170 168-172	9/0

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 50m, Flat prediction 13:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 19.6%	8:29
28 12.3%	8:55
14 12.2%	8:10
11 9.8%	8:01
10 6.4%	8:28
See your biggest climbs

Cadence

172 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	1.6	13:14	8:31
Walk	0.1	116	0	1	8:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.39%	More
800m	3:53	7:48	52.52%	More
1km	4:55	7:55	53.99%	More
Mile	8:11	8:11	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	28:14	9:05	54.34
5M	47:36	9:31	52.59
10km	1:00:26	9:44	51.78
10M	1:41:53	10:11	50.83
Half	2:17:03	10:28	49.64
20M	3:38:05	10:54	49.43
Mara	4:53:21	11:12	49.00

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