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Sat 4th May 2024 at 9:04am by FurryH

Run > General

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Time
25:29
Miles
3.06
Min/mi
8:20
Pacing
91%
WAVA
55.17
Stride(cm)
120
Cals
456
Cadence
161
BPM
167
%MHR
84.7
B/mi
1390
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 151/177bpm [1256b/mi] 145cal 7.22/8.27mph
2) 1mi - 8:32(8:32/mi) 174/182bpm [1485b/mi] 152cal 7.03/7.74mph
3) 1mi - 8:14(8:14/mi) 182/192bpm [1499b/mi] 151cal 7.29/8.89mph
4) 0.06mi - 24(6:34/mi) 193/193bpm [1268b/mi] 8cal 9.13/8.91mph

8:19 8:32 8:14 24

Pace

37%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +10	9:16	124 96-147	1149	160 148-168	4/0
0.25	2:11	1:02	8:13	148 144-152	1216	160 158-162	8/0
0.38	3:12	1:01	8:05	149 148-152	1205	161 158-162	10/1
0.50	4:17	1:06	8:46	144 141-147	1262	161 158-164	4/6
0.63	5:21	1:04	8:31	144 142-148	1227	162 160-166	8/0
0.75	6:27	1:05	8:43	150 146-154	1308	162 156-164	3/4
0.88	7:26	59	7:52	162 150-176	1275	161 158-162	8/3
1.00	8:29	1:03	8:24	174 172-177	1461	163 160-166	0/11
1.13	9:29	1:00	7:58	173 170-175	1379	162 160-164	14/4
1.25	10:34	1:05	8:43	171 168-174	1490	163 160-166	1/6
1.38	11:39	1:05	8:40	174 173-175	1509	162 158-164	10/2
1.50	12:48	1:09	9:15	176 171-179	1628	163 160-168	0/6
1.63	13:52	1:04	8:28	176 172-181	1491	159 158-162	14/2
1.75	14:52	1:01	8:05	171 169-172	1383	158 156-160	0/11
1.88	15:56	1:03	8:26	173 170-175	1459	160 158-162	5/10
2.00	17:01	1:05	8:39	176 174-178	1523	161 158-162	8/2
2.13	18:10	1:09	9:14	179 177-181	1654	160 158-162	9/5
2.25	19:22	1:12	9:38	182 181-184	1753	161 158-164	8/8
2.38	20:29	1:07	8:56	182 180-184	1625	161 158-164	8/5
2.50	21:26	57	7:33	182 182-184	1375	162 160-164	6/6
2.63	22:26	1:00	8:02	180 178-181	1445	161 160-164	2/9
2.75	23:26	1:00	8:03	182 179-184	1465	159 156-162	6/4
2.88	24:22	56	7:27	182 180-182	1357	162 158-164	3/4
3.00	25:15	52	7:00	186 182-192	1302	163 160-166	1/5
3.06	25:40	25	6:50	193 193-193	1320	166 164-168	0/3

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 31m, Flat prediction 25:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	8:00
15 8.2%	8:28
14 9.1%	9:04
See your biggest climbs

Cadence

161 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	3	25:31	8:23
Walk	0.6	150	0	9	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.25%	More
800m	3:44	7:30	50.63%	More
1km	4:41	7:32	52.59%	More
Mile	8:06	8:06	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	25:55	8:21	55.05
5M	43:58	8:48	52.79
10km	55:58	9:00	51.77
10M	1:34:56	9:30	50.43
Half	2:08:09	9:47	49.03
20M	3:25:01	10:15	48.56
Mara	4:36:44	10:34	47.98

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