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Sat 4th May 2024 at 9:34am by eL Bee!

Run > parkrun

Ormeau parkrun

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Time
28:23
Miles
3.15
Min/mi
9:01
Pacing
81.9%
WAVA
55.30
Stride(cm)
101
Cals
385
Watts
337
Cadence
176
BPM
154
%MHR
81.8
B/mi
1385
Asc(m)
18
Surface
Road

Notes & Comments

Ormeau parkrun with Velociraptor. Started very cautiously after my experience on Tuesday.
So far so good!

10:13 9:21 7:49 1:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:52	1:52 +21	14:55	115 67-139	1715	175 170-180	291 247-329	5/0
0.25	3:06	1:15	9:57	145 137-154	1442	177 174-178	303 267-331	0/0
0.38	4:23	1:16	10:12	151 146-153	1539	177 174-184	316 298-348	0/1
0.50	5:39	1:16	10:05	150 146-154	1514	177 176-182	319 304-343	1/0
0.63	6:50	1:12	9:35	150 146-153	1438	176 172-180	308 288-326	1/1
0.75	8:02	1:12	9:36	151 148-154	1448	177 176-180	303 288-317	0/0
0.88	9:17	1:14	9:54	152 147-156	1504	177 176-180	309 290-329	0/1
1.00	10:26	1:09	9:15	147 143-152	1360	178 176-180	299 288-321	1/0
1.13	11:37	1:11	9:31	142 139-146	1351	176 174-180	298 277-313	0/3
1.25	12:50	1:12	9:40	143 141-144	1381	176 172-178	333 313-374	0/3
1.38	14:04	1:14	9:52	149 145-154	1470	175 172-178	363 322-443	0/0
1.50	15:14	1:10	9:22	149 145-153	1395	174 172-178	319 300-337	5/0
1.63	16:24	1:10	9:16	148 145-154	1372	174 170-176	326 293-370	0/0
1.75	17:39	1:15	10:01	148 144-151	1483	175 174-176	356 332-389	0/5
1.88	18:46	1:07	8:59	153 149-160	1375	176 174-178	322 295-336	4/0
2.00	19:48	1:02	8:15	161 158-163	1330	176 174-178	331 321-350	2/0
2.13	20:49	1:01	8:07	164 162-167	1331	177 174-180	360 333-382	0/1
2.25	21:51	1:02	8:15	165 163-168	1361	176 174-178	383 366-408	1/2
2.38	22:50	59	7:53	167 165-169	1316	176 174-180	383 368-405	1/1
2.50	23:51	1:01	8:07	168 166-170	1363	176 174-178	366 347-404	1/1
2.63	24:48	58	7:40	169 167-170	1297	176 174-178	354 343-366	1/1
2.75	25:47	59	7:52	171 167-174	1346	175 174-178	377 363-390	1/1
2.88	26:43	55	7:23	173 171-174	1276	177 174-178	361 335-371	1/2
3.00	27:38	55	7:23	172 170-175	1271	176 174-180	369 327-428	0/4
3.13	28:28	50	6:43	177 173-180	1188	178 178-180	447 416-469	1/0
3.16	28:45	17	7:12	179 178-180	1290	179 176-180	450 433-470	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
176 avge / 184 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	28:44	9:05
Still	0.1	-	-	1	-

Power Distribution
337W (470 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.74%	More
800m	3:37	7:16	56.88%	More
1km	4:35	7:23	58.37%	More
Mile	7:37	7:37	59.69%	More
5k	27:45	8:56	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.25
5km	27:57	9:00	55.35
5M	47:25	9:29	53.27
10km	1:00:22	9:43	52.31
10M	1:42:26	10:15	51.02
Half	2:18:16	10:33	49.66
20M	3:41:14	11:04	49.18
Mara	4:58:38	11:24	48.59

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Sat 4th May 2024 at 9:34am by eL Bee!

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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