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Sat 4th May 2024 at 8:09am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
28:45
Miles
1.75
Min/mi
16:26
Pacing
0%
Stride(cm)
81
Cals
198
Cadence
122
BPM
120
%MHR
70.1
B/mi
1968
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 1.75mi - 28:45(16:26/mi) 120/137bpm [1971b/mi] 198cal 61/73rpm 3.65/4.68mph

28:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	100 99-102	1484	123 120-126	16/1
0.13	2:01	1:06	17:29	103 97-107	1801	121 114-124	2/3
0.19	2:58	57	15:09	120 109-127	1817	123 120-124	0/3
0.25	3:50	52	13:59	123 121-125	1719	123 120-126	7/0
0.31	4:44	53	14:15	123 119-125	1753	123 120-124	1/0
0.38	5:38	54	14:28	122 119-125	1765	124 122-126	1/6
0.44	6:32	54	14:20	119 117-120	1706	123 120-124	6/5
0.50	7:25	53	14:05	120 116-127	1690	124 122-128	2/1
0.56	8:31	1:06	17:37	122 119-126	2148	125 120-128	6/4
0.63	9:24	53	14:15	120 116-123	1709	127 126-130	5/3
0.69	10:22	58	15:23	121 119-122	1861	123 120-124	11/5
0.75	11:18	56	14:57	122 121-123	1823	122 120-124	2/5
0.81	12:11	54	14:17	128 124-134	1829	124 118-130	5/4
0.88	13:01	50	13:20	126 124-127	1680	126 124-130	8/0
0.94	13:55	53	14:15	125 124-126	1782	118 86-130	4/3
1.00	14:49	54	14:23	129 125-132	1856	125 120-130	5/6
1.06	15:54	1:06	17:29	129 125-132	2255	123 116-130	2/3
1.13	16:59	1:04	17:08	131 128-135	2245	127 124-128	4/7
1.19	17:52	53	14:07	130 126-135	1835	122 118-124	3/2
1.25	19:05	1:14	19:38	129 127-132	2532	123 116-130	0/2
1.31	20:20	1:15	19:55	116 108-129	2310	116 112-124	4/0
1.38	21:18	58	15:31	120 117-122	1863	122 120-124	3/3
1.44	22:14	56	15:03	120 119-122	1806	122 118-124	6/1
1.50	23:17	1:02	16:36	118 116-122	1959	121 118-124	7/0
1.56	24:57	1:41	26:48	112 101-125	3002	114 106-116	2/3
1.63	26:04	1:06	17:44	116 113-118	2056	116 116-116	2/4
1.69	27:06	1:02	16:34	114 113-115	1888	117 116-118	5/4
1.75	28:46	1:40	26:52	111 108-114	2982	116 114-116	4/5

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	13:34
See your biggest climbs

Cadence

122 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:11	14:27	More
1km	9:07	14:40	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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