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Sat 4th May 2024 at 9:01am by Rob p

Run > parkrun

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Time
21:06
Miles
3.07
Min/mi
6:52
Pacing
96.3%
WAVA
70.77
Stride(cm)
127
Cals
344
Cadence
185
BPM
160
%MHR
93.6
B/mi
1100
Asc(m)
45
Surface
Trail

Notes & Comments

1) 0.62mi - 4:16(6:53/mi) 139/166bpm [956b/mi] 57cal 8.73/9.52mph
2) 0.62mi - 4:21(7:00/mi) 160/162bpm [1120b/mi] 70cal 8.57/8.68mph
3) 0.62mi - 4:14(6:49/mi) 164/167bpm [1118b/mi] 70cal 8.8/8.97mph
4) 0.62mi - 4:18(6:55/mi) 170/172bpm [1176b/mi] 76cal 8.67/8.89mph
5) 0.59mi - 3:57(6:43/mi) 172/175bpm [1155b/mi] 71cal 8.93/9.41mph

4:16 4:21 4:14 4:18 3:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	100 81-117	722	186 182-190	2/1
0.25	1:45	51	6:45	130 118-140	878	185 182-198	3/3
0.38	2:36	51	6:50	152 139-162	1039	185 182-194	0/4
0.50	3:24	48	6:26	162 157-166	1043	188 182-196	3/2
0.63	4:18	53	7:06	161 160-162	1143	184 182-186	2/2
0.75	5:10	52	6:58	158 156-162	1101	183 182-186	0/3
0.88	6:02	52	7:00	161 160-162	1127	183 180-184	3/1
1.00	6:55	53	7:03	161 161-162	1136	183 182-186	5/2
1.13	7:47	51	6:51	160 160-161	1096	183 182-184	6/3
1.25	8:40	53	7:06	160 159-161	1135	181 180-182	1/7
1.38	9:31	51	6:50	161 160-161	1099	183 180-188	1/1
1.50	10:22	51	6:44	161 154-165	1085	185 180-188	4/1
1.63	11:13	52	6:52	165 164-166	1134	183 182-184	2/4
1.75	12:05	52	6:54	166 165-167	1145	182 182-184	2/2
1.88	12:56	51	6:45	166 166-167	1121	184 184-184	1/4
2.00	13:48	52	6:56	168 167-169	1165	186 184-186	2/0
2.13	14:39	51	6:51	169 169-170	1157	185 184-188	2/3
2.25	15:30	51	6:49	170 169-170	1160	186 182-188	2/2
2.38	16:23	53	7:03	171 170-172	1205	184 182-186	2/1
2.50	17:15	52	6:57	170 170-171	1182	185 184-188	6/2
2.63	18:09	54	7:13	170 167-171	1228	183 182-186	0/9
2.75	19:00	51	6:46	171 170-173	1156	184 182-188	4/1
2.88	19:51	51	6:46	173 172-173	1172	185 180-190	1/2
3.00	20:39	48	6:24	173 172-174	1108	189 186-190	2/2
3.07	21:07	28	6:23	175 173-175	1116	192 186-196	2/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 21:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	21:06	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.77%	More
800m	3:19	6:41	60.34%	More
1km	4:12	6:46	62.17%	More
Mile	6:49	6:49	65.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.89
5km	21:22	6:53	70.62
5M	35:23	7:05	69.54
10km	44:33	7:10	69.02
10M	1:13:47	7:23	68.93
Half	1:38:14	7:30	68.01
20M	2:33:49	7:41	68.83
Mara	3:24:48	7:49	68.93

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