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Sat 4th May 2024 at 9:02am by The Pin Lady

Run > parkrun

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Time
31:38
Miles
3.12
Min/mi
10:08
Pacing
91.2%
WAVA
55.34
Stride(cm)
91
Cals
289
Cadence
175
BPM
119
%MHR
69.7
B/mi
1209
Asc(m)
99
Surface
Trail

Notes & Comments

1) 1mi - 9:48(9:48/mi) 102/147bpm [999b/mi] 74cal 6.12/7.03mph
2) 1mi - 10:15(10:15/mi) 125/162bpm [1281b/mi] 99cal 5.86/6.78mph
3) 1mi - 10:25(10:25/mi) 155/174bpm [1615b/mi] 105cal 5.76/6.93mph
4) 0.12mi - 1:10(9:49/mi) 154/174bpm [1511b/mi] 11cal 6.12/7.6mph

9:48 10:15 10:25 1:10

Pace

12%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	77 72-87	690	183 178-186	8/8
0.25	2:23	1:15	10:03	94 81-109	945	176 172-184	2/3
0.38	3:41	1:18	10:26	92 72-116	960	174 172-176	7/1
0.50	4:56	1:15	9:57	88 72-97	876	175 170-178	9/4
0.63	6:07	1:11	9:30	90 71-123	854	178 174-184	0/10
0.75	7:22	1:15	10:00	101 71-138	1010	175 172-178	1/1
0.88	8:38	1:17	10:13	118 72-145	1206	174 168-182	10/6
1.00	9:47	1:08	9:05	119 72-147	1082	180 176-186	2/16
1.13	11:04	1:18	10:22	104 69-150	1077	177 172-182	8/5
1.25	12:23	1:19	10:31	129 105-142	1356	172 162-178	7/1
1.38	13:38	1:14	9:55	146 139-155	1449	175 170-180	4/5
1.50	14:48	1:11	9:27	112 70-157	1058	175 172-178	0/4
1.63	16:12	1:24	11:09	118 70-146	1315	172 162-176	1/2
1.75	17:35	1:23	11:02	117 72-159	1291	173 168-178	5/5
1.88	18:46	1:11	9:31	114 73-162	1086	175 172-182	8/1
2.00	20:01	1:15	10:02	114 71-162	1144	175 172-178	4/5
2.13	21:23	1:21	10:50	104 70-168	1127	170 168-174	1/4
2.25	22:37	1:15	9:58	113 72-154	1125	174 168-176	2/2
2.38	23:49	1:11	9:29	154 136-163	1460	177 174-182	2/2
2.50	25:08	1:19	10:35	168 161-170	1779	174 172-176	5/6
2.63	26:32	1:24	11:12	169 166-171	1892	172 166-176	10/8
2.75	27:45	1:13	9:46	167 161-173	1630	175 172-178	8/6
2.88	28:58	1:13	9:46	164 163-165	1601	176 174-178	5/9
3.00	30:27	1:28	11:47	170 167-173	2004	170 126-178	6/3
3.12	31:38	1:11	9:57	137 73-174	1364	176 166-182	6/5

Heart

119/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 22m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	31:31	10:07
Walk	0.3	126	0	6	27:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	43.75%	More
800m	4:49	9:41	46.92%	More
1km	6:02	9:42	48.75%	More
Mile	9:44	9:44	51.29%	More
5k	31:29	10:08	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	56.81
5km	31:29	10:08	55.37
5M	53:47	10:45	52.98
10km	1:08:42	11:03	51.96
10M	1:57:22	11:44	50.19
Half	2:39:04	12:09	48.41
20M	4:16:06	12:48	47.42
Mara	5:47:05	13:15	46.40

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