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Sat 4th May 2024 at 9:02am by Hawkins

Run > Race
  • breezy
  • Time
    20:47
  • Miles
    3.06
  • Min/mi
    6:48
  • Pacing
    90.8%
  • WAVA
    65.94
  • Stride(cm)
    126
  • Cals
    327
  • Cadence
    188
  • BPM
    160
  • %MHR
    77.1
  • B/mi
    1089
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 4:14(6:49/mi) 141/163bpm [960b/mi] 64cal
2) 0.62mi - 4:23(7:03/mi) 164/168bpm [1157b/mi] 68cal
3) 0.62mi - 4:11(6:44/mi) 164/172bpm [1103b/mi] 67cal
4) 0.62mi - 4:30(7:15/mi) 168/178bpm [1217b/mi] 70cal
5) 0.57mi - 3:30(6:05/mi) 170/179bpm [1034b/mi] 58cal
4:14 4:23 4:11 4:30 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 113 94-135 765 188 184-196 4/0
0.25 1:40 50 6:37 141 137-145 932 186 184-188 4/1
0.38 2:28 48 6:23 148 144-152 944 186 184-190 0/5
0.50 3:18 49 6:35 150 149-153 987 186 182-190 0/9
0.63 4:15 57 7:37 155 150-163 1180 184 182-188 8/1
0.75 5:11 57 7:32 163 158-165 1229 184 182-186 5/0
0.88 6:07 56 7:26 164 162-165 1220 184 182-186 4/0
1.00 7:00 53 7:08 166 164-168 1183 185 182-188 4/1
1.13 7:51 51 6:48 165 163-168 1122 186 184-188 1/3
1.25 8:39 47 6:20 163 160-165 1031 189 188-192 0/4
1.38 9:25 46 6:06 166 161-171 1013 192 188-198 0/4
1.50 10:12 47 6:19 164 161-165 1035 190 186-194 1/3
1.63 11:05 53 7:02 163 160-166 1148 185 184-188 0/5
1.75 11:59 55 7:17 161 159-163 1172 184 182-188 6/0
1.88 12:51 52 6:55 167 161-171 1155 184 180-188 4/0
2.00 13:39 47 6:19 168 165-170 1060 187 184-190 0/6
2.13 14:31 53 7:01 164 158-168 1151 187 184-194 1/9
2.25 15:31 1:00 8:00 165 158-174 1321 183 180-186 10/0
2.38 16:28 57 7:37 175 172-178 1332 184 182-188 4/0
2.50 17:23 55 7:21 170 168-173 1249 187 186-190 4/0
2.63 18:13 49 6:33 174 171-179 1141 190 186-196 4/1
2.75 18:58 46 6:07 173 168-179 1057 193 190-198 1/5
2.88 19:42 44 5:52 168 162-171 985 196 192-200 0/4
3.00 20:26 44 5:50 164 162-168 955 198 194-200 1/3
3.06 20:47 21 5:49 165 164-166 960 195 194-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.3% 7:38
    23 3.1% 7:30

  • Cadence Distribution

    188 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 20:46 6:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.77% More
    800m 2:58 5:58 61.95% More
    1km 3:51 6:12 62.72% More
    Mile 6:36 6:36 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.27
    5km 21:08 6:48 65.96
    5M 35:51 7:10 63.24
    10km 45:37 7:20 61.99
    10M 1:17:22 7:44 59.92
    Half 1:44:25 7:58 58.53
    20M 2:47:00 8:21 57.15
    Mara 3:45:22 8:36 56.55
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