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Sat 4th May 2024 at 9:03am by Jason1969

Run > General

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Time
27:24
Miles
3.12
Min/mi
8:47
Pacing
80.7%
WAVA
55.30
Stride(cm)
118
Cals
407
Cadence
155
BPM
147
%MHR
85.8
B/mi
1288
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 140/150bpm [1120b/mi] 116cal 7.5/8.35mph
2) 1mi - 9:27(9:27/mi) 149/164bpm [1407b/mi] 141cal 6.35/8.27mph
3) 1mi - 8:54(8:54/mi) 151/158bpm [1345b/mi] 135cal 6.74/7.68mph
4) 0.12mi - 1:03(8:34/mi) 152/155bpm [1302b/mi] 15cal 7.01/7.12mph

8:00 9:27 8:54 1:03

Pace

20%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	108 76-132	802	165 156-168	15/0
0.25	1:52	56	7:29	139 133-145	1039	164 160-168	5/3
0.38	2:50	58	7:47	143 142-143	1112	162 160-164	4/6
0.50	3:51	1:01	8:10	143 141-145	1167	160 158-162	8/4
0.63	4:57	1:06	8:46	146 144-147	1279	161 158-162	5/2
0.75	5:55	58	7:46	146 142-148	1134	159 158-162	5/7
0.88	6:57	1:02	8:17	146 143-149	1210	159 158-160	3/3
1.00	7:59	1:02	8:12	147 145-150	1206	160 158-162	7/4
1.13	8:56	58	7:40	147 144-151	1128	160 158-162	2/3
1.25	10:45	1:49	14:31	148 141-164	2149	128 102-158	12/0
1.38	11:57	1:11	9:30	149 143-151	1414	154 146-158	7/1
1.50	13:11	1:14	9:55	149 147-154	1478	153 146-156	7/5
1.63	14:25	1:14	9:49	153 149-159	1501	153 152-154	9/4
1.75	15:31	1:06	8:51	151 147-154	1335	155 152-158	5/0
1.88	16:28	57	7:36	145 143-148	1101	159 154-162	2/3
2.00	17:26	58	7:43	148 147-149	1141	158 158-158	3/14
2.13	18:28	1:02	8:20	154 148-158	1283	156 152-158	2/4
2.25	19:35	1:07	8:59	149 147-152	1338	157 154-158	6/14
2.38	20:42	1:06	8:50	149 148-151	1316	156 152-158	0/15
2.50	21:48	1:07	8:53	148 147-150	1315	156 154-158	11/2
2.63	22:51	1:03	8:24	151 149-153	1269	157 154-158	1/12
2.75	24:00	1:08	9:07	152 151-153	1385	156 154-158	14/5
2.88	25:14	1:14	9:53	154 150-158	1523	153 152-156	5/4
3.00	26:20	1:06	8:49	153 151-155	1349	155 152-158	7/1
3.12	27:23	1:03	8:35	152 150-155	1304	157 152-158	1/14

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 54m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.5%	14:05
19 6.8%	6:57
13 11.4%	11:09
11 8.3%	8:35
See your biggest climbs

Cadence

155 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	157	3.1	26:17	8:34
Walk	4.0	107	0.1	1:05	20:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.35%	More
800m	3:46	7:36	53.11%	More
1km	4:51	7:49	53.79%	More
Mile	7:55	7:55	55.95%	More
5k	27:12	8:45	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:17	8:47	55.31
5M	45:10	9:02	54.48
10km	56:52	9:09	54.07
10M	1:34:11	9:25	54.00
Half	2:05:23	9:34	53.28
20M	3:16:21	9:49	53.92
Mara	4:21:25	9:59	54.00

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