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Sat 4th May 2024 at 8:19am by JoOsh

Walk > General

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Time
59:09
Miles
3.53
Min/mi
16:45
Pacing
0%
Stride(cm)
76
Cals
326
Cadence
127
BPM
139
%MHR
81.5
B/mi
2334
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 130/161bpm [2222b/mi] 98cal 61/70rpm
2) 1mi - 16:58(16:58/mi) 143/175bpm [2425b/mi] 93cal 61/72rpm
3) 1mi - 16:15(16:15/mi) 143/156bpm [2323b/mi] 85cal 64/69rpm
4) 0.53mi - 8:52(16:36/mi) 143/163bpm [2375b/mi] 50cal 62/73rpm

17:05 16:58 16:15 8:52

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	100 90-114	1925	125 120-130	4/2
0.25	4:34	2:10	17:21	119 109-130	2064	125 120-130	5/2
0.38	6:41	2:07	16:53	141 129-153	2382	124 116-130	15/0
0.50	8:48	2:06	16:52	130 123-140	2192	128 122-140	5/10
0.63	10:55	2:07	16:56	134 121-149	2270	124 112-134	2/13
0.75	13:02	2:08	17:02	153 147-161	2607	121 114-130	17/0
0.88	15:03	2:01	16:07	137 131-145	2208	129 124-132	9/1
1.00	17:05	2:01	16:12	133 128-138	2154	127 120-134	4/6
1.13	19:04	2:00	15:56	133 126-138	2120	129 124-132	2/3
1.25	21:08	2:04	16:31	137 134-140	2263	128 124-134	2/3
1.38	23:11	2:03	16:26	136 132-138	2235	127 122-134	4/3
1.50	25:16	2:04	16:36	140 137-149	2324	128 122-134	4/6
1.63	27:22	2:06	16:47	140 133-144	2350	127 120-136	2/13
1.75	29:24	2:03	16:21	136 128-145	2224	130 120-144	0/14
1.88	31:55	2:30	20:02	154 128-174	3085	121 110-132	12/0
2.00	34:02	2:08	17:02	161 146-175	2743	124 110-132	14/0
2.13	36:04	2:02	16:16	151 146-156	2457	126 116-132	4/4
2.25	38:09	2:04	16:35	146 143-147	2422	127 118-134	4/5
2.38	40:18	2:09	17:15	141 137-146	2432	129 120-134	2/2
2.50	42:16	1:57	15:39	140 135-146	2191	129 124-132	3/3
2.63	44:12	1:57	15:32	142 137-147	2206	130 124-134	6/4
2.75	46:10	1:58	15:43	144 138-150	2263	129 124-132	2/9
2.88	48:11	2:01	16:07	140 139-143	2256	130 122-136	0/15
3.00	50:17	2:06	16:51	136 129-143	2291	131 126-134	10/4
3.13	52:24	2:07	16:57	152 130-163	2575	123 114-132	6/5
3.25	54:23	1:58	15:47	147 141-155	2319	128 122-134	6/7
3.38	56:22	2:00	15:59	142 137-149	2269	135 128-146	2/12
3.50	58:22	2:00	16:00	134 132-138	2143	129 124-132	1/6
3.53	59:09	47	23:12	131 129-134	3040	123 112-128	1/0

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.5%	17:16
27 10.9%	19:36
20 10.0%	17:35
15 9.0%	17:10
See your biggest climbs

Cadence

127 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:50	15:45	More
1km	9:54	15:56	More
Mile	16:00	16:00	More
5k	51:17	16:30	More

Predictions

Dist	Time	Per Mile

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