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Sat 4th May 2024 at 8:48am by maximjc

Walk > General

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Time
22:03
Miles
0.99
Min/mi
22:16
Pacing
0%
Stride(cm)
56
Cals
158
Cadence
129
BPM
102
%MHR
59.6
B/mi
2268
Surface
Road

Notes & Comments

1) 0.62mi - 11:07(17:54/mi) 103/114bpm [1843b/mi] 86cal 65/70rpm 3.35/4.07mph
2) 0.37mi - 10:55(29:26/mi) 101/109bpm [2972b/mi] 72cal 64/67rpm 2.04/3.91mph

11:07 10:55

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:32	100 92-105	1854	131 128-134
0.13	2:22	1:12	19:13	101 100-102	1941	131 130-134
0.19	3:38	1:16	20:19	100 97-103	2031	129 126-132
0.25	4:39	1:01	16:16	100 98-103	1626	131 126-138
0.31	5:52	1:13	19:27	101 99-103	1964	131 130-132
0.38	6:56	1:05	17:13	103 101-106	1774	130 128-132
0.44	8:01	1:05	17:13	104 103-105	1790	129 128-130
0.50	9:04	1:03	16:55	105 100-110	1776	129 124-130
0.56	10:07	1:03	16:43	108 105-112	1805	130 128-134
0.63	11:11	1:04	16:59	107 104-110	1818	129 126-130
0.69	12:13	1:02	16:36	104 99-108	1726	130 128-132
0.75	13:16	1:04	16:56	99 96-101	1677	125 108-130
0.81	14:21	1:04	17:11	98 95-103	1685	129 126-132
0.88	15:30	1:09	18:28	102 99-103	1884	130 126-132
0.94	16:33	1:03	16:45	103 98-107	1726	130 128-132
0.99	22:01	5:28	1:39:11	100 93-108	9918	114 88-126

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:24	16:55	More
1km	10:35	17:02	More

Predictions

Dist	Time	Per Mile

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