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Sat 4th May 2024 at 8:22am by Simon_B

Run > General

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Time
17:24
Miles
1.65
Min/mi
10:33
Pacing
96.6%
WAVA
44.24
Stride(cm)
96
Cals
215
Watts
311
Cadence
159
BPM
150
%MHR
88
B/mi
1586
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 147/158bpm [1553b/mi] 130cal 322/629W
2) 0.65mi - 6:51(10:35/mi) 155/160bpm [1641b/mi] 85cal 293/314W

10:34 6:51

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:47	119 105-131	1164	134 38-160	319 38-629	3/0
0.13	1:14	37	9:50	135 130-140	1329	161 160-164	419 388-460	2/0
0.19	1:53	39	10:30	139 138-140	1459	160 160-160	357 332-388	1/0
0.25	2:33	40	10:42	143 141-146	1530	159 158-160	337 325-351	2/0
0.31	3:14	41	10:55	146 144-147	1593	160 158-162	342 296-382	1/1
0.38	3:53	39	10:27	149 146-152	1558	159 158-160	352 305-371	3/0
0.44	4:36	42	11:18	149 148-151	1684	158 156-160	353 343-363	4/0
0.50	5:17	41	10:58	154 148-158	1689	158 156-160	361 342-374	4/0
0.56	5:57	40	10:43	154 152-155	1651	160 156-162	308 287-337	1/0
0.63	6:37	40	10:42	152 150-154	1626	161 160-162	276 268-293	0/1
0.69	7:15	38	10:11	151 149-153	1537	161 160-162	287 280-299	0/1
0.75	7:54	39	10:20	154 152-157	1590	161 160-162	291 284-307	0/1
0.81	8:33	39	10:25	153 151-154	1594	160 158-162	293 285-304	0/1
0.88	9:13	40	10:36	151 149-153	1601	160 158-160	293 285-300	0/0
0.94	9:51	39	10:19	153 151-155	1578	160 160-162	293 287-299	0/0
1.00	10:33	42	11:08	152 151-154	1691	160 158-160	293 285-313	0/0
1.06	11:11	37	9:58	154 152-155	1536	160 158-160	291 284-299	0/1
1.13	11:50	40	10:36	152 149-154	1612	160 158-162	290 244-306	0/1
1.19	12:30	40	10:34	154 152-156	1627	160 158-160	300 295-308	0/0
1.25	13:09	39	10:29	156 155-158	1635	160 158-160	298 294-302	0/0
1.31	13:48	39	10:26	158 157-159	1648	159 158-160	299 292-309	1/0
1.38	14:27	39	10:23	157 155-159	1629	160 158-160	301 293-310	0/0
1.44	15:10	43	11:28	158 154-160	1811	159 154-160	288 217-302	0/1
1.50	15:50	39	10:29	155 154-156	1625	159 158-160	295 282-305	0/1
1.56	16:28	39	10:22	156 154-159	1617	159 158-160	292 284-314	0/1
1.63	17:10	41	10:59	155 153-157	1701	159 158-160	282 269-289	0/2
1.65	17:24	14	11:15	153 152-154	1720	158 156-158	271 267-273	0/1

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m, Flat prediction 17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	10:29
See your biggest climbs

Power

311W (629 max)

Power Graph

Power Bands

Cadence

159 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	1.6	17:15	10:32
Walk	0.9	73	0	9	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.93%	More
800m	5:09	10:22	38.91%	More
1km	6:27	10:24	40.44%	More
Mile	10:26	10:26	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.31
5km	34:02	10:57	44.34
5M	56:21	11:16	43.66
10km	1:10:57	11:25	43.34
10M	1:57:30	11:45	43.29
Half	2:36:26	11:56	42.71
20M	4:04:58	12:15	43.22
Mara	5:26:09	12:27	43.28

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