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Sat 4th May 2024 at 7:34am by Marmite

Run > General

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Time
1:02:03
Miles
3.32
Min/mi
18:41
Pacing
74.6%
WAVA
32.35
Stride(cm)
62
Cals
415
Cadence
138
BPM
130
%MHR
76
B/mi
2429
Asc(m)
296
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 133/154bpm [2151b/mi] 113cal
2) 1mi - 20:33(20:33/mi) 130/151bpm [2671b/mi] 140cal
3) 1mi - 18:35(18:35/mi) 130/149bpm [2415b/mi] 123cal
4) 0.32mi - 6:44(20:59/mi) 121/141bpm [2538b/mi] 39cal

16:10 20:33 18:35 6:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	108 85-123	1418	164 126-170	1/10
0.25	3:27	1:49	14:31	116 107-128	1684	149 120-172	0/23
0.38	5:11	1:44	13:50	133 123-139	1841	161 122-250	18/13
0.50	7:16	2:04	16:35	133 125-138	2206	157 104-230	13/6
0.63	9:46	2:30	20:02	138 125-148	2765	130 84-244	11/11
0.75	11:41	1:56	15:25	140 129-147	2158	144 112-228	7/14
0.88	13:31	1:49	14:35	140 135-147	2041	149 112-166	7/10
1.00	15:55	2:24	19:12	144 129-154	2764	143 106-236	30/6
1.13	19:07	3:13	25:40	128 107-139	3286	131 98-164	9/13
1.25	21:15	2:08	17:00	134 123-143	2279	138 112-172	7/24
1.38	23:17	2:02	16:14	141 125-151	2289	147 108-168	12/10
1.50	25:24	2:07	16:56	128 115-138	2167	142 106-170	23/11
1.63	28:19	2:56	23:27	138 119-148	3236	112 82-154	10/10
1.75	31:45	3:25	27:22	114 98-127	3120	133 108-166	6/25
1.88	34:05	2:20	18:42	133 124-139	2487	148 112-166	20/9
2.00	36:38	2:34	20:28	142 130-149	2907	129 94-228	19/13
2.13	38:51	2:12	17:40	132 117-146	2332	129 106-224	27/23
2.25	41:00	2:09	17:10	143 137-148	2455	149 96-230	5/22
2.38	43:21	2:21	18:51	123 113-138	2318	133 100-232	16/9
2.50	45:47	2:26	19:28	136 122-147	2648	143 100-216	21/15
2.63	48:22	2:35	20:41	129 117-138	2669	121 94-166	19/16
2.75	50:56	2:34	20:31	122 111-129	2503	140 112-234	16/21
2.88	53:11	2:15	18:01	122 115-130	2198	146 104-240	11/17
3.00	55:12	2:01	16:10	135 121-142	2183	154 114-246	20/13
3.13	57:44	2:31	20:10	127 112-141	2562	119 106-124	18/22
3.25	1:00:21	2:37	20:54	122 109-137	2550	136 114-230	21/11
3.33	1:02:04	1:43	22:03	113 104-123	2491	115 110-118	5/16

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 39m, Flat prediction 1:01:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.5%	23:39
16 11.8%	15:23
See your biggest climbs

Cadence

138 (250 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	167	1.8	26:15	14:26
Walk	54.9	114	1.5	34:06	22:35
Still	2.8	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:50	31.21%	More
800m	7:12	14:29	34.42%	More
1km	9:42	15:36	33.06%	More
Mile	15:55	15:55	33.67%	More
5k	57:10	18:24	32.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:23	17:23	30.83
5km	57:50	18:37	32.37
5M	1:35:46	19:09	32.02
10km	2:00:35	19:24	31.89
10M	3:19:41	19:58	31.85
Half	4:25:51	20:18	31.32
20M	6:56:19	20:49	31.63
Mara	9:14:17	21:09	31.57

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