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Sat 4th May 2024 at 7:58am by Cookty

Run > General

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Time
27:53
Miles
3.18
Min/mi
8:46
Pacing
94.2%
Stride(cm)
113
Cals
384
Cadence
162
BPM
144
%MHR
84.3
B/mi
1264
Asc(m)
37
Surface
Road

Notes & Comments

1) 3.18mi - 27:53(8:45/mi) 144/156bpm [1261b/mi] 384cal

27:53

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	125 115-141	960	164 162-168	1/2
0.25	2:03	1:06	8:46	143 140-147	1254	161 156-166	4/1
0.38	3:11	1:08	9:04	140 137-143	1270	160 156-164	3/1
0.50	4:17	1:06	8:46	142 140-144	1245	160 158-162	0/3
0.63	5:24	1:07	8:56	139 136-141	1241	158 156-160	1/4
0.75	6:42	1:18 +11	10:22	140 137-143	1452	161 158-164	2/1
0.88	7:49	1:07	8:54	137 129-143	1219	161 156-164	4/1
1.00	8:56	1:07	8:56	144 143-147	1287	162 158-166	4/2
1.13	10:02	1:07	8:54	141 137-144	1256	162 158-164	2/6
1.25	11:08	1:05	8:40	141 139-144	1223	162 160-164	1/2
1.38	12:12	1:05	8:39	146 144-148	1263	162 160-164	4/2
1.50	13:19	1:07	8:54	147 145-151	1309	163 160-166	2/1
1.63	14:24	1:05	8:38	146 142-150	1260	162 158-166	0/3
1.75	15:30	1:06	8:48	145 143-147	1275	162 158-164	0/4
1.88	16:35	1:05	8:41	149 146-151	1293	164 162-166	2/0
2.00	17:40	1:05	8:43	151 148-156	1317	163 160-166	5/1
2.13	18:46	1:06	8:48	150 146-153	1320	162 158-166	2/1
2.25	19:53	1:07	8:56	144 139-146	1286	163 160-168	2/3
2.38	21:00	1:06	8:51	144 140-148	1274	164 162-164	2/3
2.50	22:05	1:06	8:45	148 147-150	1295	164 162-166	4/5
2.63	23:13	1:08	9:01	149 147-149	1344	165 162-168	3/1
2.75	24:20	1:07	8:57	145 142-149	1297	162 158-164	0/5
2.88	25:26	1:06	8:48	147 144-148	1294	165 162-168	0/4
3.00	26:31	1:04	8:36	151 149-152	1297	165 164-168	7/0
3.13	27:34	1:04	8:29	150 148-152	1271	164 160-166	1/2
3.18	28:05	31	8:48	148 146-149	1302	166 162-168	0/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	3.2	27:54	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:22	8:39	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	27:24	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:12	8:45
5M	45:03	9:01
10km	56:43	9:08
10M	1:33:55	9:24
Half	2:05:03	9:33
20M	3:15:49	9:47
Mara	4:20:43	9:57

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