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Sat 4th May 2024 at 8:19am by tarquin kumquat

Run > Treadmill

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Time
10:31
Miles
1.06
Min/mi
9:55
Pacing
52.4%
WAVA
47.44
Stride(cm)
97
Cals
107
Cadence
168
BPM
130
%MHR
75.7
B/mi
1285
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:00(10:00/mi) 132/151bpm [1320b/mi] 101cal
2) 0.06mi - 31(8:09/mi) 149/152bpm [1216b/mi] 6cal

10:00 31

Pace

12%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:01	96 61-120	2689	160 114-170
0.13	2:33	48	12:43	121 117-123	1539	175 164-186
0.19	3:11	38	10:15	128 120-138	1312	169 166-170
0.25	3:50	39	10:24	139 136-141	1446	166 160-168
0.31	4:24	34	8:57	136 131-141	1218	210 172-240
0.38	4:52	28	7:24	133 130-137	984	152 104-184
0.44	5:21	30	7:58	137 130-143	1092	168 168-170
0.50	5:53	32	8:29	143 141-145	1212	183 166-198
0.56	6:21	28	7:27	142 138-146	1057	168 164-172
0.63	6:50	29	7:48	146 145-146	1140	164 162-166
0.69	7:23	32	8:36	147 145-148	1265	166 164-168
0.75	7:56	33	8:56	147 145-149	1312	163 160-166
0.81	8:30	33	8:56	145 143-146	1294	162 160-164
0.88	9:03	34	8:57	147 145-150	1316	169 164-176
0.94	9:35	32	8:37	149 146-150	1283	180 168-236
1.00	10:01	25	6:45	144 143-145	972	168 166-174
1.06	10:32	31	8:12	149 147-150	1222	166 162-168

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	1	10:08	9:47
Walk	2.7	109	0	17	10:15
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.46%	More
800m	4:02	8:07	52.13%	More
1km	5:04	8:09	54.13%	More
Mile	8:36	8:36	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.13
5km	32:53	10:35	48.27
5M	54:27	10:53	47.64
10km	1:08:33	11:02	47.34
10M	1:53:31	11:21	47.34
Half	2:31:08	11:32	46.74
20M	3:56:40	11:50	47.30
Mara	5:15:06	12:02	47.37

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