Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 6:23am by EdJ

Run > General

Follow User
0 👍

Time
47:41
Miles
4.38
Min/mi
10:53
Pacing
70.4%
WAVA
45.09
Cals
459
BPM
133
%MHR
69.9
B/mi
1445
Hillscore
9
Surface
Road

Notes & Comments

1 comments

The penultimate run of Project Hertfordshire. One more big run to go.

1) 4.38m - 47:41(10:53/m) 459cal

47:41

Rosehip

good work

Pin Map

0mi in 0

Pace

55%

11%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	137 126-166	1655	5/0
0.25	2:23	53	7:02	136 128-144	957	4/1
0.38	3:49	1:26	11:25	146 131-159	1666	0/2
0.50	5:21	1:32	12:14	135 123-164	1652	3/1
0.63	6:18	58	7:41	138 129-152	1060	10/0
0.75	7:50	1:32	12:14	150 127-162	1836	2/1
0.88	8:50	1:00	7:58	140 132-145	1116	3/1
1.00	9:56	1:06	8:46	150 144-152	1315	1/5
1.13	11:50	1:55	15:18	144 122-151	2202	5/1
1.25	13:28	1:37	12:57	127 117-136	1645	11/0
1.38	15:00	1:33	12:21	135 126-149	1667	4/1
1.50	16:39	1:39	13:09	126 122-132	1656	9/0
1.63	17:39	1:00	8:01	141 132-146	1130	10/0
1.75	19:24	1:46	14:04	131 124-134	1843	8/0
1.88	21:11	1:47	14:15	129 119-134	1839	7/0
2.00	22:49	1:38	13:03	123 118-134	1605	0/20
2.13	23:46	57	7:33	150 135-155	1133	12/0
2.25	25:28	1:42	13:40	133 119-152	1817	8/0
2.38	26:55	1:27	11:32	123 117-139	1419	0/10
2.50	28:28	1:33	12:25	134 124-147	1663	0/11
2.63	29:17	49	6:29	134 128-148	870	0/17
2.75	30:31	1:15	9:59	135 126-139	1349	2/1
2.88	32:04	1:33	12:21	118 110-127	1457	1/8
3.00	33:38	1:34	12:28	120 105-133	1496	1/2
3.13	34:31	53	7:06	126 106-139	894	0/6
3.25	35:24	53	7:03	145 138-150	1022	0/3
3.38	37:10	1:46	14:10	124 114-140	1757	4/0
3.50	38:37	1:27	11:37	117 111-130	1359	4/4
3.63	39:28	51	6:52	138 129-145	947	0/15
3.75	40:51	1:23	11:03	144 132-150	1592	1/2
3.88	42:03	1:12	9:35	125 115-132	1198	0/1
4.00	43:32	1:29	11:49	136 117-150	1608	1/0
4.13	45:19	1:47	14:15	122 117-128	1739	3/1
4.25	46:39	1:20	10:39	131 119-140	1396	1/4
4.38	47:38	59	7:53	129 116-140	1017	2/6
4.38	47:43	5	12:29	140 138-140	1747	0/1

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.4%	12:50
20 7.6%	14:44
12 2.9%	9:59
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.09%	More
800m	4:25	8:53	45.39%	More
1km	5:46	9:16	45.32%	More
Mile	9:49	9:49	45.18%	More
5k	33:41	10:51	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.76
5km	33:05	10:39	45.61
5M	54:54	10:59	44.82
10km	1:09:12	11:08	44.43
10M	1:54:50	11:29	44.29
Half	2:33:05	11:41	43.64
20M	4:00:11	12:01	44.08
Mara	5:20:11	12:13	44.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry