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Sat 4th May 2024 at 6:00am by runfit

Run > General

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Time
58:25
Miles
6.01
Min/mi
9:43
Pacing
93.8%
WAVA
55.77
Stride(cm)
96
Cals
616
Watts
273
Cadence
173
BPM
120
%MHR
70.1
B/mi
1165
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 118/136bpm [1194b/mi] 107cal 278/351W
2) 1mi - 9:33(9:33/mi) 125/136bpm [1194b/mi] 106cal 274/310W
3) 1mi - 9:24(9:24/mi) 116/120bpm [1091b/mi] 96cal 268/297W
4) 1mi - 9:38(9:38/mi) 119/122bpm [1146b/mi] 99cal 271/301W
5) 1mi - 9:51(9:51/mi) 117/122bpm [1152b/mi] 103cal 264/321W
6) 1mi - 9:46(9:46/mi) 125/130bpm [1221b/mi] 104cal 277/381W
7) 0.01mi - 5(6:59/mi) 124/124bpm [866b/mi] 1cal 222/224W

10:07 9:33 9:24 9:38 9:51 9:46 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	97 61-109	982	177 172-186	288 242-351	9/1
0.50	5:12	2:40	10:42	117 109-120	1252	174 170-176	297 265-347	13/0
0.75	7:42	2:30	10:00	125 119-132	1249	174 170-176	273 226-330	8/3
1.00	10:05	2:23	9:33	133 131-136	1271	173 172-176	268 248-277	0/3
1.25	12:25	2:20	9:18	131 129-136	1218	173 170-176	263 253-278	0/7
1.50	14:48	2:23	9:31	130 129-131	1238	174 170-178	273 264-285	2/3
1.75	17:19	2:31	10:03	121 116-131	1216	174 172-180	287 268-310	7/0
2.00	19:39	2:20	9:21	116 114-121	1084	174 172-178	271 236-303	3/4
2.25	21:57	2:18	9:13	116 109-120	1069	174 170-178	261 238-296	0/9
2.50	24:15	2:18	9:12	116 110-119	1066	175 172-182	276 253-293	1/4
2.75	26:40	2:25	9:40	116 113-119	1122	173 166-176	264 229-280	1/2
3.00	29:03	2:23	9:33	116 114-118	1107	174 172-176	270 259-297	2/1
3.25	31:27	2:24	9:37	119 116-122	1145	174 172-178	268 252-281	2/1
3.50	33:54	2:26	9:45	119 115-121	1160	173 168-176	274 232-301	2/3
3.75	36:15	2:22	9:27	119 116-121	1124	174 172-176	274 263-292	1/1
4.00	38:41	2:26	9:43	118 116-120	1147	173 170-176	269 254-282	1/1
4.25	41:14	2:32	10:10	116 114-118	1179	172 168-174	260 238-285	2/1
4.50	43:37	2:23	9:34	117 116-118	1119	173 170-176	264 254-275	1/2
4.75	46:03	2:27	9:46	118 117-122	1153	171 168-176	261 251-271	1/3
5.00	48:32	2:28	9:53	117 114-122	1157	172 170-176	271 238-321	4/2
5.25	51:02	2:30	10:00	123 120-125	1230	172 164-176	273 211-375	7/6
5.50	53:36	2:34	10:15	128 121-130	1313	171 164-178	285 216-381	12/7
5.75	55:57	2:21	9:24	122 119-128	1148	174 170-176	280 248-331	3/8
6.00	58:18	2:21	9:25	126 124-129	1186	174 170-180	272 225-326	3/6
6.01	58:24	6	8:14	124 124-124	1021	172 172-172	222 220-224	0/2

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 29m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	10:32
15 6.0%	11:33
10 1.3%	9:55
See your biggest climbs

Power

273W (381 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	58:24	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.05%	More
800m	4:31	9:05	48.08%	More
1km	5:40	9:07	49.94%	More
Mile	9:19	9:19	51.78%	More
5k	29:32	9:30	55.66%	More
5 miles	48:11	9:38	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.21
5km	29:02	9:21	56.63
5M	48:04	9:37	56.00
10km	1:00:31	9:44	55.67
10M	1:40:13	10:01	55.73
Half	2:13:26	10:11	55.04
20M	3:28:56	10:27	55.70
Mara	4:38:11	10:37	55.79

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