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Sat 4th May 2024 at 9:07am by Jay Lawrie

Run > General

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Time
2:16:22
Miles
14.32
Min/mi
9:31
Pacing
0%
WAVA
48.22
Stride(cm)
98
Cals
1797
Cadence
172
BPM
157
%MHR
81.9
B/mi
1498
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 135/152bpm [851b/km] 74cal
2) 1km - 5:53(5:53/km) 148/151bpm [870b/km] 79cal
3) 1km - 6:05(6:05/km) 150/160bpm [914b/km] 81cal
4) 1km - 6:08(6:08/km) 153/157bpm [938b/km] 81cal
5) 1km - 6:01(6:01/km) 156/159bpm [938b/km] 80cal
6) 1km - 6:03(6:03/km) 158/162bpm [955b/km] 81cal
7) 1km - 6:08(6:08/km) 162/169bpm [993b/km] 86cal
8) 1km - 5:41(5:41/km) 164/169bpm [931b/km] 79cal
9) 1km - 5:53(5:53/km) 169/177bpm [994b/km] 82cal
10) 1km - 5:42(5:42/km) 159/174bpm [905b/km] 74cal
11) 1km - 5:45(5:45/km) 163/168bpm [937b/km] 80cal
12) 1km - 5:34(5:34/km) 168/174bpm [936b/km] 81cal
13) 1km - 6:07(6:07/km) 156/177bpm [954b/km] 75cal
14) 1km - 6:08(6:08/km) 157/173bpm [964b/km] 79cal
15) 1km - 5:52(5:52/km) 152/165bpm [893b/km] 69cal
16) 1km - 5:53(5:53/km) 153/160bpm [900b/km] 76cal
17) 1km - 6:07(6:07/km) 154/160bpm [943b/km] 78cal
18) 1km - 5:54(5:54/km) 162/174bpm [955b/km] 81cal
19) 1km - 5:57(5:57/km) 165/171bpm [983b/km] 81cal
20) 1km - 5:52(5:52/km) 151/163bpm [885b/km] 72cal
21) 1km - 5:43(5:43/km) 159/174bpm [909b/km] 73cal
22) 1km - 5:46(5:46/km) 168/181bpm [968b/km] 81cal
23) 1km - 5:37(5:37/km) 159/180bpm [894b/km] 70cal
24) 0.05km - 16(5:39/km) 168/168bpm [949b/km] 4cal

6:18 5:53 6:05 6:08 6:01 6:03 6:08 5:41 5:53 5:42 5:45 5:34 6:07 6:08 5:52 5:53 6:07 5:54 5:57 5:52 5:43 5:46 5:37 16

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:56	5:56 +45	11:52	133 78-152	1578	174 98-184	20/11
1.00	10:35	4:40	9:19	147 139-151	1370	178 90-190	1/24
1.50	15:29	4:53	9:47	152 148-160	1487	173 90-180	10/2
2.00	20:20	4:52	9:43	148 143-153	1438	174 170-180	2/11
2.50	25:17	4:56	9:53	153 151-157	1512	171 86-176	6/5
3.00	30:07	4:51	9:41	156 152-159	1511	172 88-178	6/4
3.50	34:59	4:51	9:42	156 154-159	1514	168 86-176	3/7
4.00	39:49	4:51	9:42	160 156-163	1551	173 168-176	4/3
4.50	44:34	4:45	9:30	163 158-169	1548	172 168-178	6/6
5.00	49:16	4:41	9:23	164 159-169	1538	173 166-176	7/5
5.50	54:00	4:44	9:28	168 163-172	1591	173 166-178	5/4
6.00	1:03:36	9:36 +4:56	19:12	161 121-177	3092	172 166-178	8/11
6.50	1:08:09	4:33	9:06	161 160-164	1465	174 168-176	3/4
7.00	1:12:44	4:35	9:10	164 159-168	1504	173 168-176	6/5
7.50	1:17:16	4:32	9:04	170 165-177	1542	174 168-180	7/6
8.00	1:28:09	10:52 +6:00	21:45	155 109-177	3371	172 166-178	5/5
8.50	1:33:09	5:00	10:00	154 147-171	1541	170 166-174	8/2
9.00	1:37:58	4:49	9:39	160 153-173	1543	171 166-176	3/9
9.50	1:46:25	8:27 +3:46	16:54	147 110-165	2484	171 164-176	5/6
10.00	1:51:13	4:48	9:35	154 149-160	1476	170 164-176	6/8
10.50	1:56:08	4:55	9:50	154 151-160	1515	170 164-174	2/2
11.00	2:00:53	4:45	9:30	162 155-174	1540	170 164-178	5/6
11.50	2:05:39	4:47	9:33	165 158-174	1577	171 166-176	8/5
12.00	2:15:43	10:03 +5:17	20:07	158 115-171	3178	171 108-174	4/4
12.50	2:23:09	7:26 +2:48	14:52	153 110-164	2274	173 168-178	4/2
13.00	2:31:05	7:56 +3:19	15:52	159 106-174	2524	173 164-178	10/11
13.50	2:35:46	4:41	9:23	165 157-177	1548	173 168-178	8/2
14.00	2:44:52	9:05 +4:31	18:11	161 113-181	2927	173 168-178	5/10
14.32	2:47:42	2:50	8:53	165 161-168	1466	176 172-180	1/3

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 37m, Flat prediction 2:15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	14:22
See your biggest climbs

Cadence

172 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	172	14.2	2:14:11	11:14
Walk	4.1	90	0.1	7:52	1:25:16
Still	0.0	-	-	5	-
Pause	13.2	-	-	25:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.67%	More
800m	4:23	8:49	40.43%	More
1km	5:33	8:56	41.77%	More
Mile	9:02	9:02	44.09%	More
5k	29:42	9:33	45.57%	More
5 miles	48:02	9:36	45.73%	More
10k	1:03:48	10:16	42.94%	More
10 miles	1:50:06	11:01	41.07%	More
Half	2:30:44	11:30	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.05
5km	27:00	8:41	50.12
5M	44:42	8:56	49.14
10km	56:17	9:03	48.68
10M	1:33:12	9:19	48.52
Half	2:04:05	9:28	47.82
20M	3:14:19	9:43	48.39
Mara	4:18:42	9:52	48.46

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