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Fri 3rd May 2024 at 10:07pm by kateandgin

Walk > General

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Time
50:58
Miles
2.03
Min/mi
25:06
Pacing
0%
Stride(cm)
58
Cals
251
Cadence
110
BPM
83
%MHR
49.1
B/mi
2085
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 82/107bpm [1966b/mi] 120cal 44/60rpm
2) 1mi - 25:41(25:41/mi) 81/115bpm [2080b/mi] 126cal 38/62rpm
3) 0.03mi - 1:18(44:22/mi) 79/82bpm [3505b/mi] 5cal 21/59rpm

23:59 25:41 1:18

Pin Map

0mi in 0

Pace

23%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:46	87 83-94	2764	107 98-112	1/1
0.13	3:46	1:47	28:36	85 78-92	2431	111 102-120	1/1
0.19	7:46	3:59	1:03:48	74 60-88	4721	113 106-118	1/1
0.25	9:07	1:21	21:38	77 74-79	1666	113 110-116	2/1
0.31	10:26	1:20	21:12	81 75-84	1718	109 108-114	1/3
0.38	11:51	1:24	22:32	86 80-94	1938	104 98-108	1/3
0.44	13:15	1:24	22:28	100 95-107	2247	102 96-108	2/0
0.50	14:37	1:22	21:56	92 85-103	2017	105 100-110	6/0
0.56	15:54	1:16	20:20	96 94-99	1951	108 106-112	4/0
0.63	17:09	1:16	20:14	96 93-98	1942	109 106-110	5/0
0.69	18:14	1:05	17:19	87 80-92	1507	115 112-118	7/0
0.75	19:23	1:08	18:12	80 76-84	1455	116 114-118	1/3
0.81	20:32	1:09	18:28	74 68-78	1367	115 112-118	0/8
0.88	21:41	1:09	18:26	75 72-79	1382	116 112-120	0/4
0.94	22:49	1:08	18:10	74 72-77	1344	115 112-118	0/9
1.00	23:59	1:10	18:44	76 71-81	1424	112 110-114	0/1
1.06	25:12	1:12	19:19	80 74-83	1546	107 98-112	1/2
1.13	26:26	1:14	19:44	79 75-84	1559	109 106-112	3/0
1.19	27:36	1:10	18:43	86 81-91	1609	110 108-112	6/0
1.25	28:53	1:17	20:28	95 90-104	1945	108 104-112	5/0
1.31	30:04	1:11	19:03	108 101-113	2057	107 102-110	6/0
1.38	31:16	1:12	19:07	97 93-100	1854	107 100-112	4/3
1.44	32:29	1:13	19:34	102 99-105	1995	107 104-110	2/3
1.50	33:55	1:26	22:57	89 72-102	2043	111 104-116	0/5
1.56	39:18	5:23 +3:27	1:26:05	60 48-80	5165	110 104-114	0/5
1.63	42:18	3:00	48:03	65 61-71	3124	110 106-118	0/5
1.69	43:24	1:05	17:25	76 62-86	1324	121 116-124	0/6
1.75	44:35	1:11	19:02	78 72-86	1485	115 110-120	0/1
1.81	47:03	2:28	39:35	74 68-82	2929	111 106-118	1/1
1.88	48:39	1:36	25:29	81 74-92	2065	105 102-108	4/0
1.94	50:02	1:23	22:08	94 89-99	2080	105 102-108	2/1
2.00	53:06	3:04	49:08	84 73-93	4128	110 104-116	2/2
2.03	1:00:08	7:02 +5:42	4:00:42	78 73-82	18775	111 108-118	0/0

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	21:27
25 4.5%	19:22
See your biggest climbs

Cadence

110 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:13	18:33	More
1km	11:36	18:40	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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