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Fri 3rd May 2024 at 10:24am by Betty Swollocks

Walk > General

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Time
1:24:14
Miles
2.07
Min/mi
40:42
Pacing
0%
Stride(cm)
42
Cals
303
Cadence
94
BPM
83
%MHR
49.7
B/mi
3376
Surface
Road

Notes & Comments

1) 1mi - 36:55(36:55/mi) 92/127bpm [3396b/mi] 168cal 46/80rpm 1.63/3.13mph
2) 1mi - 40:05(40:05/mi) 79/123bpm [3166b/mi] 124cal 47/80rpm 1.5/2.9mph
3) 0.07mi - 7:15(1:49:46/mi) 55/104bpm [6037b/mi] 11cal 60/63rpm 0.55/1.25mph

36:55 40:05 7:15

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:15	5:15	1:24:02	87 50-120	7311	107 82-122	6/4
0.13	8:02	2:47	44:36	91 68-111	4059	111 84-150	0/1
0.19	9:42	1:39	26:29	101 90-124	2675	89 80-100	0/0
0.25	11:39	1:57	31:12	118 109-125	3682	97 82-120	0/0
0.31	14:04	2:25	38:40	94 71-114	3635	96 82-120	1/0
0.38	16:09	2:05	33:21	96 94-99	3201	88 80-96	0/1
0.44	17:53	1:44	27:41	111 88-127	3073	89 84-94	0/0
0.50	20:19	2:26	38:58	87 69-121	3390	92 82-160	0/0
0.56	22:15	1:57	31:07	88 85-92	2738	89 40-158	0/1
0.63	24:01	1:46	28:08	87 85-89	2448	91 82-94	1/1
0.69	26:49	2:48	44:48	90 83-108	4032	89 30-120	0/1
0.75	28:47	1:58	31:27	93 82-98	2925	89 80-120	0/1
0.81	30:12	1:25	22:36	90 88-92	2034	87 80-94	0/1
0.88	32:03	1:52	29:49	91 88-99	2713	89 84-94	0/1
0.94	33:45	1:42	27:06	89 81-95	2413	91 80-158	1/1
1.00	36:08	2:23	38:12	80 59-89	3055	99 86-150	0/0
1.06	38:06	1:58	31:25	88 82-91	2765	92 88-96	0/1
1.13	39:49	1:43	27:22	98 86-109	2682	91 80-122	0/0
1.19	41:41	1:53	30:01	90 82-101	2702	96 80-158	0/0
1.25	43:19	1:37	25:57	88 82-94	2283	108 82-160	1/1
1.31	45:01	1:42	27:15	89 86-91	2425	89 82-158	1/1
1.38	46:42	1:41	27:01	88 79-104	2378	87 80-158	0/0
1.44	48:31	1:49	29:08	96 81-123	2796	89 82-158	1/0
1.50	50:09	1:38	26:04	106 98-121	2763	118 80-158	1/1
1.56	51:46	1:37	25:50	87 83-98	2248	84 80-88	0/0
1.63	53:26	1:40	26:43	85 79-89	2271	85 80-160	1/0
1.69	55:15	1:49	28:56	91 85-103	2634	94 86-120	0/0
1.75	57:48	2:33	40:55	100 90-115	4091	94 80-158	0/0
1.81	59:56	2:08	34:04	87 84-92	2964	92 80-120	0/0
1.88	1:03:07	3:11	50:55	67 51-86	3411	92 82-120	0/0
1.94	1:11:22	8:16	2:12:08	60 45-84	7928	107 82-120	0/0
2.00	1:16:59	5:36	1:29:43	66 43-103	5922	103 80-120	0/0
2.06	2:01:13	44:14 +37:26	11:47:47	53 44-91	37513	120 120-120	16/226
2.07	2:01:42	29	2:15:12	94 82-104	12709	124 120-126	1/0

Heart

83/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 223m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (160 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:28	More
800m	12:52	25:53	More
1km	16:59	27:20	More

Predictions

Dist	Time	Per Mile

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