Fri 3rd May 2024 at 11:50am by Joe C
Walk > General
-
Time
47:54
-
Miles
2.17
-
Min/mi
22:04
-
Pacing
0%
-
Stride(cm)
62
-
Cals
209
-
Cadence
117
-
BPM
82
-
B/mi
1815
-
Asc(m)
95
-
Surface
Road
Notes & Comments
1) 1mi - 21:16(21:16/mi) 81/90bpm [1723b/mi] 91cal 57/65rpm
2) 1mi - 22:43(22:43/mi) 83/93bpm [1886b/mi] 100cal 55/62rpm
3) 0.17mi - 3:55(22:37/mi) 86/91bpm [1945b/mi] 18cal 52/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:08 |
2:08 +40
|
34:00 |
80 78-84 |
2720 |
114 106-118 |
5/7 |
0.13 |
3:31 |
1:23 |
22:14 |
82 78-84 |
1823 |
119 116-122 |
4/2 |
0.19 |
4:51 |
1:20 |
21:22 |
80 77-84 |
1709 |
123 118-126 |
0/6 |
0.25 |
6:12 |
1:21 |
21:32 |
79 77-82 |
1702 |
122 118-126 |
2/2 |
0.31 |
7:28 |
1:16 |
20:22 |
81 79-85 |
1650 |
119 108-126 |
1/3 |
0.38 |
8:44 |
1:16 |
20:11 |
81 79-85 |
1634 |
123 118-126 |
0/6 |
0.44 |
10:01 |
1:17 |
20:28 |
80 77-82 |
1638 |
125 122-126 |
3/5 |
0.50 |
11:14 |
1:14 |
19:42 |
80 77-83 |
1575 |
126 122-130 |
1/6 |
0.56 |
12:33 |
1:18 |
20:56 |
79 75-81 |
1654 |
124 122-126 |
2/2 |
0.63 |
13:47 |
1:14 |
19:47 |
83 81-85 |
1642 |
124 122-126 |
3/1 |
0.69 |
15:02 |
1:15 |
20:01 |
85 83-88 |
1702 |
123 122-126 |
3/4 |
0.75 |
16:14 |
1:12 |
19:09 |
81 80-84 |
1552 |
117 110-126 |
3/6 |
0.81 |
17:30 |
1:16 |
20:10 |
84 81-88 |
1693 |
121 118-122 |
2/3 |
0.88 |
18:50 |
1:20 |
21:25 |
83 80-86 |
1778 |
121 118-122 |
1/4 |
0.94 |
20:12 |
1:22 |
21:54 |
84 79-88 |
1840 |
120 116-124 |
0/15 |
1.00 |
53:08 |
32:56 +32:38
|
8:47:02 |
76 67-82 |
40055 |
105 98-116 |
5/0 |
1.06 |
58:10 |
5:02 +1:59
|
1:20:30 |
75 69-79 |
6038 |
105 98-108 |
9/1 |
1.13 |
59:46 |
1:36 |
25:32 |
77 75-81 |
1966 |
109 104-112 |
0/2 |
1.19 |
1:01:17 |
1:31 |
24:13 |
80 76-84 |
1937 |
111 108-112 |
3/1 |
1.25 |
1:02:48 |
1:31 |
24:16 |
85 83-88 |
2063 |
110 108-114 |
6/4 |
1.31 |
1:04:16 |
1:28 |
23:27 |
89 85-91 |
2088 |
113 110-116 |
6/0 |
1.38 |
1:05:43 |
1:27 |
23:17 |
85 81-90 |
1978 |
116 112-120 |
2/4 |
1.44 |
1:07:05 |
1:21 |
21:43 |
84 81-89 |
1824 |
117 116-122 |
3/2 |
1.50 |
1:08:24 |
1:20 |
21:16 |
83 75-87 |
1765 |
115 108-120 |
10/3 |
1.56 |
1:09:47 |
1:23 |
22:01 |
83 82-86 |
1828 |
120 118-124 |
1/4 |
1.63 |
1:11:08 |
1:21 |
21:37 |
81 78-83 |
1751 |
119 116-120 |
1/7 |
1.69 |
1:12:27 |
1:19 |
21:06 |
83 80-86 |
1751 |
119 118-122 |
3/1 |
1.75 |
1:13:48 |
1:21 |
21:32 |
87 85-89 |
1874 |
119 116-120 |
6/3 |
1.81 |
1:15:09 |
1:21 |
21:39 |
86 84-89 |
1862 |
117 116-118 |
5/2 |
1.88 |
1:16:33 |
1:24 |
22:27 |
83 82-86 |
1863 |
118 116-122 |
5/5 |
1.94 |
1:17:58 |
1:24 |
22:31 |
86 83-88 |
1937 |
117 112-120 |
8/2 |
2.00 |
1:41:40 |
23:42 +24:18
|
6:19:14 |
82 80-86 |
31098 |
117 112-122 |
14/20 |
2.06 |
1:44:53 |
3:13 |
51:27 |
84 81-88 |
4322 |
117 116-124 |
2/2 |
2.13 |
1:46:20 |
1:27 |
23:15 |
87 85-90 |
2022 |
114 112-118 |
8/2 |
2.17 |
1:47:29 |
1:09 |
24:24 |
86 84-90 |
2099 |
114 104-118 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
9:50 |
19:46 |
More |
1km |
12:27 |
20:03 |
More |
Mile |
25:01 |
25:01 |
More |
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