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Fri 3rd May 2024 at 6:46pm by horth2003

Walk > General

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Time
56:43
Miles
3.01
Min/mi
18:51
Pacing
0%
Stride(cm)
82
Cals
316
Cadence
104
BPM
98
%MHR
57
B/mi
1837
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 93/103bpm [1787b/mi] 105cal 51/56rpm 3.12/3.82mph
2) 1mi - 18:38(18:38/mi) 102/127bpm [1900b/mi] 109cal 50/56rpm 3.22/3.84mph
3) 1mi - 18:45(18:45/mi) 98/108bpm [1838b/mi] 102cal 50/60rpm 3.2/20.29mph
4) 0.01mi - 7(15:56/mi) 100/102bpm [1594b/mi] 52/53rpm 3.76/3.55mph

19:13 18:38 18:45 7

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:07	98 88-103	2167	102 100-104	2/3
0.25	5:09	2:23	19:01	89 83-95	1693	103 102-106	3/4
0.38	7:34	2:25	19:23	87 82-91	1687	105 102-112	2/3
0.50	9:51	2:17	18:18	92 84-98	1684	104 102-106	3/3
0.63	12:16	2:25	19:20	95 91-99	1837	104 102-108	3/3
0.75	14:27	2:11	17:25	96 88-100	1672	104 104-110	4/3
0.88	16:51	2:24	19:15	93 87-99	1790	105 102-110	4/4
1.00	19:13	2:21	18:50	96 88-100	1809	105 102-108	3/4
1.13	21:31	2:18	18:26	99 93-106	1825	104 102-106	3/3
1.25	23:50	2:20	18:37	98 93-104	1824	104 98-108	3/3
1.38	26:10	2:19	18:34	99 94-103	1839	105 102-108	3/3
1.50	28:26	2:17	18:14	109 94-127	1987	104 102-108	6/4
1.63	30:51	2:24	19:15	100 94-110	1926	104 102-106	3/2
1.75	33:07	2:16	18:08	105 97-113	1904	104 102-108	5/2
1.88	35:21	2:15	17:57	103 99-107	1848	105 102-108	5/2
2.00	37:50	2:29	19:52	102 89-107	2027	105 96-112	3/5
2.13	49:28	11:38 +9:13	1:33:03	95 77-102	8840	105 96-108	4/3
2.25	51:47	2:19	18:33	95 91-102	1762	106 102-120	3/5
2.38	54:13	2:25	19:22	98 91-103	1898	102 100-104	1/5
2.50	56:37	2:24	19:15	102 99-108	1964	101 98-106	4/5
2.63	59:00	2:23	19:06	99 95-108	1891	102 98-104	4/3
2.75	1:01:19	2:18	18:25	94 89-98	1732	103 102-106	3/3
2.88	1:03:34	2:16	18:07	98 94-105	1775	104 100-108	3/4
3.00	1:05:48	2:14	17:48	99 94-106	1762	105 102-108	3/3
3.01	1:05:56	8	18:42	100 99-101	1870	104 102-106	0/0

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:03	18:13	More
1km	11:21	18:17	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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