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Fri 3rd May 2024 at 7:32pm by Japo

Run > General

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Time
54:17
Miles
7.49
Min/mi
7:15
Pacing
93.8%
WAVA
61.02
Stride(cm)
128
Cals
762
Cadence
174
BPM
169
%MHR
94.1
B/mi
1227
Asc(m)
277
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 4:43(4:43/km) 141/161bpm [666b/km] 60cal
2) 1km - 4:37(4:37/km) 167/173bpm [771b/km] 64cal
3) 1km - 4:46(4:46/km) 167/172bpm [796b/km] 64cal
4) 1km - 4:39(4:39/km) 168/170bpm [781b/km] 64cal
5) 1km - 4:36(4:36/km) 170/173bpm [781b/km] 64cal
6) 1km - 4:39(4:39/km) 173/182bpm [804b/km] 65cal
7) 1km - 4:31(4:31/km) 171/175bpm [771b/km] 63cal
8) 1km - 4:22(4:22/km) 174/185bpm [759b/km] 62cal
9) 1km - 4:17(4:17/km) 175/178bpm [751b/km] 62cal
10) 1km - 4:20(4:20/km) 175/177bpm [759b/km] 63cal
11) 1km - 4:14(4:14/km) 178/181bpm [752b/km] 63cal
12) 1km - 4:19(4:19/km) 179/186bpm [774b/km] 65cal
13) 0.05km - 15(4:37/km) 182/183bpm [841b/km] 3cal

4:43 4:37 4:46 4:39 4:36 4:39 4:31 4:22 4:17 4:20 4:14 4:19 15

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	127 89-142	999	174 174-174	44/36
0.50	3:48	1:50	7:22	146 137-156	1075	174 174-174	4/6
0.75	5:42	1:54	7:36	160 154-165	1215	174 174-174	10/5
1.00	7:33	1:50	7:21	167 163-171	1228	174 174-174	12/2
1.25	9:24	1:51	7:23	170 167-172	1256	174 174-174	10/11
1.50	11:21	1:57	7:50	166 160-169	1299	174 174-174	6/6
1.75	13:15	1:54	7:37	166 161-169	1264	174 174-174	10/9
2.00	15:08	1:53	7:33	169 168-171	1275	174 174-174	15/11
2.25	16:59	1:51	7:23	168 167-169	1240	174 174-174	30/3
2.50	18:52	1:53	7:32	168 166-170	1265	174 174-174	10/15
2.75	20:41	1:49	7:15	169 166-170	1226	174 174-174	6/5
3.00	22:33	1:52	7:27	171 168-173	1274	174 174-174	24/7
3.25	24:20	1:47	7:10	172 171-173	1233	174 174-174	11/9
3.50	26:14	1:54	7:36	175 173-182	1331	174 174-174	18/13
3.75	28:13	1:59	7:55	172 171-173	1363	174 174-174	14/16
4.00	30:08	1:55	7:39	171 168-175	1308	174 174-174	25/9
4.25	31:55	1:47	7:10	171 169-172	1225	174 174-174	1/17
4.50	33:38	1:42	6:50	169 165-173	1154	174 174-174	4/4
4.75	35:24	1:46	7:03	177 173-184	1249	174 174-174	4/16
5.00	37:10	1:46	7:04	174 171-176	1230	174 174-174	12/9
5.25	38:54	1:44	6:58	175 174-176	1218	174 174-174	7/13
5.50	40:37	1:43	6:51	175 172-178	1197	174 174-174	8/8
5.75	42:20	1:43	6:53	175 173-177	1204	174 174-174	1/13
6.00	44:06	1:46	7:02	175 173-176	1232	174 174-174	15/10
6.25	45:50	1:45	6:58	176 174-177	1227	174 174-174	4/18
6.50	47:35	1:45	6:58	178 176-181	1240	174 174-174	8/15
6.75	49:13	1:38	6:33	178 175-179	1167	174 174-174	3/3
7.00	50:57	1:44	6:56	179 175-185	1241	174 174-174	5/13
7.25	52:41	1:44	6:57	178 175-182	1238	174 174-174	8/14
7.49	54:22	1:41	7:04	180 178-183	1273	174 174-174	13/16

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 83m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.5%	7:34
20 19.2%	8:55
15 3.6%	7:34
14 7.6%	7:38
14 8.4%	6:57
12 5.7%	7:12
See your biggest climbs

Cadence

174 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.5	54:22	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.84%	More
800m	3:21	6:43	52.54%	More
1km	4:13	6:47	54.54%	More
Mile	6:50	6:50	57.86%	More
5k	21:29	6:55	62.51%	More
5 miles	35:35	7:07	61.27%	More
10k	44:47	7:12	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	21:22	6:53	62.87
5M	35:22	7:04	61.64
10km	44:32	7:10	61.08
10M	1:13:45	7:23	60.89
Half	1:38:11	7:30	60.02
20M	2:33:45	7:41	60.74
Mara	3:24:42	7:49	60.83

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