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Fri 3rd May 2024 at 6:48pm by JohnRMurdoch

Walk > General

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Time
5:27
Miles
0.27
Min/mi
20:11
Pacing
0%
Stride(cm)
67
Cals
25
Cadence
118
BPM
90
%MHR
52.8
B/mi
1822
Asc(m)
41
Hillscore
3
Surface
Road

4:39 400m

Notes & Comments

1) 0.27mi - 5:27(20:18/mi) 91/107bpm [1847b/mi] 25cal 53/63rpm

5:27

Pace

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	87 80-93	1780	117 104-122	44/0
0.13	2:27	1:11	18:51	90 85-95	1696	118 112-124	3/7
0.19	3:47	1:19	21:10	88 83-93	1862	118 112-122	9/10
0.25	4:49	1:03	16:41	92 89-95	1536	120 114-126	1/11
0.27	5:28	39	34:39	101 94-107	3499	126 126-126	0/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.0%	16:29
See your biggest climbs

Cadence

118 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More

Predictions

Dist	Time	Per Mile

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