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Fri 3rd May 2024 at 6:05pm by davidmcn

Walk > General

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Time
33:37
Miles
1.89
Min/mi
17:47
Pacing
0%
Stride(cm)
77
Cals
248
Cadence
118
BPM
120
%MHR
67.1
B/mi
2137
Asc(m)
319
Hillscore
13
Surface
Road

Notes & Comments

1) 3.04km - 33:37(11:03/km) 121/145bpm [1338b/km] 248cal 5.43/7.49kmph

33:37

Pin Map

0mi in 0

Pace

16%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	113 72-144	2628	120 112-134	0/0
0.13	2:42	1:15	19:59	121 115-126	2418	122 118-126	0/0
0.19	3:48	1:06	17:36	118 117-120	2077	122 118-126	0/0
0.25	4:38	50	13:24	119 117-121	1594	122 122-124	135/4
0.31	5:40	1:02	16:24	118 115-119	1936	122 116-124	2/11
0.38	6:57	1:18	20:40	115 113-118	2377	122 118-124	4/9
0.44	7:47	49	13:06	116 113-118	1520	120 120-120	0/33
0.50	8:43	57	15:09	119 114-127	1802	120 116-128	45/21
0.56	9:46	1:03	16:49	116 114-119	1951	120 118-122	4/23
0.63	10:49	1:03	16:43	116 107-122	1938	120 108-122	6/4
0.69	11:51	1:02	16:28	119 117-120	1959	117 114-118	2/3
0.75	12:57	1:07	17:45	117 115-117	2076	116 112-118	4/9
0.81	13:59	1:01	16:18	118 116-120	1923	118 114-120	14/6
0.88	15:01	1:02	16:36	125 123-129	2074	117 114-118	32/15
0.94	16:04	1:03	16:46	121 117-123	2029	118 116-118	5/22
1.00	17:09	1:06	17:32	123 119-125	2157	114 110-118	9/0
1.06	18:13	1:04	16:59	118 115-121	2005	113 110-116	3/2
1.13	19:18	1:05	17:20	126 122-128	2184	118 114-120	5/5
1.19	20:23	1:05	17:18	122 119-124	2111	117 114-120	2/1
1.25	21:40	1:17	20:37	122 120-124	2516	114 106-118	0/0
1.31	22:55	1:14	19:47	110 103-119	2177	111 98-118	0/0
1.38	24:06	1:12	19:06	129 112-143	2464	118 118-118	0/0
1.44	25:17	1:11	18:51	123 119-127	2319	110 110-110	0/0
1.50	26:19	1:02	16:29	118 112-121	1946	116 110-122	17/3
1.56	27:24	1:06	17:28	120 119-122	2096	122 120-124	41/64
1.63	28:24	1:00	16:01	120 117-123	1923	119 118-120	40/0
1.69	29:25	1:01	16:10	132 118-141	2135	120 118-122	1/67
1.75	30:30	1:05	17:18	134 132-135	2318	116 114-118	56/0
1.81	31:33	1:03	16:49	133 131-138	2236	119 118-120	8/0
1.88	33:07	1:34	24:59	125 108-135	3123	108 98-118	1/37
1.89	34:16	1:09 +38	1:20:00	122 120-124	9760	105 104-106	1/23

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 43.8%	22:07
43 25.0%	17:27
12 8.0%	17:15
11 8.4%	15:05
See your biggest climbs

Cadence

118 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:57	16:00	More
1km	10:01	16:08	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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