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Fri 3rd May 2024 at 8:50am by davidmcn

Walk > General

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Time
11:52
Miles
0.64
Min/mi
18:33
Pacing
0%
Stride(cm)
72
Cals
71
Cadence
122
BPM
106
%MHR
59.1
B/mi
1963
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

1) 1.04km - 11:52(11:26/km) 106/118bpm [1213b/km] 71cal 5.25/7.76kmph

11:52

Pin Map

0mi in 0

Pace

10%

32%

29%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	96 86-104	1972	123 118-140	0/0
0.13	2:26	1:09	18:28	101 97-103	1866	125 124-128	127/3
0.19	3:32	1:05	17:28	110 104-115	1921	123 120-126	0/13
0.25	4:31	1:00	15:52	113 110-117	1794	123 122-126	4/14
0.31	5:37	1:06	17:34	110 109-112	1932	122 118-126	6/10
0.38	6:31	54	14:23	106 104-108	1524	124 122-126	28/6
0.44	7:46	1:14	19:52	106 102-109	2106	123 120-126	60/24
0.50	8:44	58	15:28	107 106-108	1655	124 122-128	14/59
0.56	10:13	1:29	23:49	110 108-112	2620	123 118-128	16/14
0.63	11:31	1:18	20:46	109 106-112	2263	120 112-126	0/0
0.64	11:53	22	19:12	111 99-118	2131	109 106-118	0/0

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 175m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.9%	20:21
See your biggest climbs

Cadence

122 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:22	16:51	More
1km	11:13	18:03	More

Predictions

Dist	Time	Per Mile

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