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Fri 3rd May 2024 at 5:00pm by Nicrunsalot

Walk > General

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Time
1:02:24
Miles
4.26
Min/mi
14:39
Pacing
0%
Stride(cm)
90
Cals
440
Cadence
122
BPM
108
%MHR
58.4
B/mi
1581
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 14:41(14:41/mi) 101/114bpm [1483b/mi] 103cal 60/63rpm
2) 1mi - 14:49(14:49/mi) 108/116bpm [1600b/mi] 106cal 60/123rpm
3) 1mi - 14:28(14:28/mi) 111/122bpm [1605b/mi] 102cal 61/68rpm
4) 1mi - 14:35(14:35/mi) 112/119bpm [1633b/mi] 101cal 60/63rpm
5) 0.26mi - 3:52(15:06/mi) 112/121bpm [1692b/mi] 28cal 57/63rpm

14:41 14:49 14:28 14:35 3:52

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:17	101 82-114	1543	121 106-124	3/1
0.25	3:53	1:58	15:44	101 94-112	1588	123 120-126	1/1
0.38	5:41	1:48	14:27	98 94-105	1415	123 122-126	1/1
0.50	7:26	1:45	14:03	97 88-103	1363	123 108-126	2/1
0.63	9:15	1:49	14:29	98 90-105	1420	122 120-124	1/2
0.75	11:02	1:47	14:18	104 101-109	1488	123 120-126	1/1
0.88	12:50	1:48	14:23	103 99-108	1482	123 120-124	1/1
1.00	14:40	1:50	14:38	105 99-109	1537	122 120-124	1/1
1.13	16:29	1:49	14:32	108 102-115	1569	123 118-238	2/0
1.25	18:21	1:52	14:53	108 96-115	1607	122 120-126	2/0
1.38	20:09	1:48	14:26	105 99-111	1516	122 118-126	1/0
1.50	22:07	1:58	15:43	106 104-111	1667	122 116-126	1/1
1.63	23:56	1:49	14:36	105 101-110	1533	122 114-126	1/2
1.75	25:47	1:51	14:47	109 104-113	1612	122 122-124	1/1
1.88	27:38	1:51	14:48	113 107-116	1672	125 120-246	0/1
2.00	29:29	1:51	14:46	106 100-111	1565	122 118-124	3/0
2.13	31:18	1:49	14:34	108 101-116	1573	123 114-136	1/2
2.25	33:07	1:49	14:31	109 101-120	1582	123 120-126	1/1
2.38	34:56	1:49	14:35	116 110-122	1691	124 120-128	1/3
2.50	36:44	1:48	14:20	113 111-116	1620	123 120-126	1/2
2.63	38:31	1:48	14:22	109 105-113	1566	123 120-124	1/1
2.75	40:21	1:49	14:36	111 107-115	1620	122 120-126	1/1
2.88	42:12	1:52	14:52	108 103-114	1606	121 118-124	1/1
3.00	43:56	1:44	13:51	112 107-122	1552	123 120-126	1/1
3.13	45:43	1:47	14:17	109 106-113	1557	123 120-126	1/1
3.25	47:31	1:48	14:24	110 103-117	1583	123 118-124	1/1
3.38	49:20	1:49	14:32	114 110-118	1657	123 118-126	0/2
3.50	51:14	1:53	15:06	112 108-119	1692	119 104-122	1/0
3.63	53:01	1:48	14:20	112 106-116	1606	122 120-126	1/1
3.75	54:56	1:55	15:22	114 107-119	1751	122 104-126	1/1
3.88	56:43	1:46	14:10	110 106-116	1558	122 120-124	1/1
4.00	58:31	1:48	14:28	111 106-115	1605	123 120-126	0/2
4.13	1:00:17	1:45	14:04	110 108-116	1546	122 118-126	1/3
4.25	1:02:03	1:46	14:12	114 109-121	1618	122 116-126	2/1
4.26	1:02:24	21	57:42	110 109-113	6347	123 120-124	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:02	14:09	More
1km	8:51	14:14	More
Mile	14:22	14:22	More
5k	45:09	14:32	More

Predictions

Dist	Time	Per Mile

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