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Fri 3rd May 2024 at 5:27pm by covbaldy

Run > General
  • Time
    37:41
  • Miles
    4.80
  • Min/mi
    7:51
  • Pacing
    94.4%
  • WAVA
    61.05
  • Stride(cm)
    120
  • Cals
    580
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1194
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 143/152bpm [1166b/mi] 117cal 7.36/7.91mph
2) 1mi - 7:52(7:52/mi) 152/159bpm [1196b/mi] 120cal 7.63/7.85mph
3) 1mi - 7:50(7:50/mi) 158/163bpm [1237b/mi] 124cal 7.67/7.93mph
4) 1mi - 7:51(7:51/mi) 159/163bpm [1247b/mi] 124cal 7.65/7.87mph
5) 0.8mi - 5:59(7:29/mi) 160/166bpm [1197b/mi] 95cal 8.02/8.54mph
8:09 7:52 7:50 7:51 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 134 101-146 1178 173 116-184 6/0
0.50 4:09 1:57 7:48 143 138-152 1115 176 174-180 21/2
0.75 6:11 2:02 8:07 147 143-150 1193 175 172-178 10/11
1.00 8:09 1:58 7:52 147 144-150 1157 173 170-176 10/13
1.25 10:06 1:58 7:50 149 147-152 1167 172 168-176 9/1
1.50 12:04 1:58 7:52 153 149-157 1205 170 168-172 0/0
1.75 14:04 1:59 7:57 151 142-158 1201 169 168-170 0/0
2.00 16:01 1:57 7:49 156 152-158 1219 168 166-174 0/0
2.25 17:59 1:58 7:52 157 154-160 1236 168 166-170 0/0
2.50 19:55 1:56 7:45 159 157-162 1232 168 166-172 0/0
2.75 21:52 1:57 7:48 160 157-162 1248 169 166-172 0/0
3.00 23:50 1:58 7:53 157 153-162 1238 169 164-176 0/0
3.25 25:48 1:58 7:51 157 152-160 1232 171 168-174 0/0
3.50 27:44 1:56 7:42 159 155-163 1225 171 166-174 0/0
3.75 29:42 1:58 7:54 160 155-162 1263 169 168-174 0/0
4.00 31:41 1:59 7:56 160 157-163 1269 170 166-174 0/0
4.25 33:40 1:59 7:55 160 158-164 1267 170 168-174 0/0
4.50 35:31 1:52 7:26 160 157-162 1190 171 168-174 18/7
4.75 37:19 1:48 7:11 158 151-165 1135 171 168-174 0/0
4.80 37:40 21 7:08 161 159-162 1147 168 164-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 7:17

  • Cadence Distribution

    171 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 4.8 37:33 7:50
    Walk 0.3 119 0 7 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.72% More
    800m 3:34 7:11 54.73% More
    1km 4:35 7:23 55.52% More
    Mile 7:35 7:35 57.09% More
    5k 24:04 7:45 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.51
    5km 23:46 7:39 61.96
    5M 39:21 7:52 60.96
    10km 49:33 7:58 60.47
    10M 1:22:02 8:12 60.38
    Half 1:49:14 8:20 59.55
    20M 2:51:03 8:33 60.25
    Mara 3:47:44 8:42 60.35
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