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Mon 29th Apr 2024 at 8:08am by Covbaldy

Swim > General
  • Time
    27:54
  • Miles
    0.17
  • per 100m
    9:58
  • Pacing
    0%
  • Cals
    66
  • Cadence
    56
  • Surface
    Road

Notes & Comments

1) 0.17mi - 4:32(26:29/mi) 66cal 28/rpm 2.27/4.32mph
2) 0mi - 1:33(0/mi)
3) 0mi - 18(0/mi)
4) 0mi - 1:32(0/mi)
5) 0mi - 17(0/mi)
6) 0mi - 1:31(0/mi)
7) 0mi - 48(0/mi)
8) 0mi - 1:26(0/mi)
9) 0mi - 31(0/mi)
10) 0mi - 1:27(0/mi)
11) 0mi - 43(0/mi)
12) 0mi - 1:26(0/mi)
13) 0mi - 22(0/mi)
14) 0mi - 1:25(0/mi)
15) 0mi - 1:23(0/mi)
16) 0mi - 1:25(0/mi)
17) 0mi - 40(0/mi)
18) 0mi - 1:24(0/mi)
19) 0mi - 1:05(0/mi)
20) 0mi - 1:24(0/mi)
21) 0mi - 49(0/mi)
22) 0mi - 1:24(0/mi)
23) 0mi - 28(0/mi)
4:32 1:33 18 1:32 17 1:31 48 1:26 31 1:27 43 1:26 22 1:25 1:23 1:25 40 1:24 1:05 1:24 49 1:24 28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:46 1:46 28:27 56 40-74
0.12 3:35 1:49 29:12 56 54-56
0.19 5:31 1:56 31:11 57 56-58
0.25 7:29 1:58 31:34 56 56-56
0.31 9:27 1:58 31:41 56 56-56
0.37 11:25 1:58 31:35 56 56-56
0.43 13:23 1:58 31:41 56 56-56
0.50 15:21 1:58 31:45 56 56-56
0.56 17:20 1:59 31:48 56 56-56
0.62 19:19 1:59 31:55 56 56-56
0.68 21:18 1:59 31:54 56 56-56
0.75 23:16 1:58 31:43 56 56-56
0.81 25:14 1:58 31:42 56 56-56
0.87 27:13 1:58 31:47 56 56-56
0.89 27:54 41 32:06 56 56-56

Cadence

56 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:09 28:48 More
800m 15:02 30:14 More
1km 19:00 30:35 More

Predictions

Dist Time Per Mile
400m 41:44 2:47:54
750m 1:21:15 2:54:21
1km 1:50:14 2:57:24
1500m 2:49:25 3:01:46
1 mile 3:02:32 3:02:32
1.9km 3:37:39 3:04:21
3km 5:53:12 3:09:28
3.8km 7:33:47 3:12:11
5km 10:07:00 3:15:22
10km 21:05:33 3:23:40
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