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Fri 3rd May 2024 at 4:49pm by BrettFalcus

Run > General

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Time
56:12
Miles
6.40
Min/mi
8:47
Pacing
68.2%
WAVA
55.07
Stride(cm)
108
Cals
645
Cadence
170
BPM
147
%MHR
86.1
B/mi
1293
Asc(m)
196
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 128/139bpm [1165b/mi] 64cal
2) 0.62mi - 5:42(9:10/mi) 143/150bpm [1312b/mi] 65cal
3) 0.62mi - 5:31(8:53/mi) 148/151bpm [1316b/mi] 63cal
4) 0.62mi - 5:33(8:56/mi) 148/151bpm [1321b/mi] 64cal
5) 0.62mi - 5:24(8:41/mi) 150/154bpm [1303b/mi] 62cal
6) 0.62mi - 5:29(8:49/mi) 152/154bpm [1339b/mi] 64cal
7) 0.62mi - 5:28(8:47/mi) 150/154bpm [1318b/mi] 61cal
8) 0.62mi - 5:24(8:41/mi) 151/155bpm [1311b/mi] 62cal
9) 0.62mi - 5:29(8:50/mi) 154/157bpm [1360b/mi] 63cal
10) 0.62mi - 5:08(8:15/mi) 156/160bpm [1288b/mi] 61cal
11) 0.19mi - 1:26(7:31/mi) 150/157bpm [1126b/mi] 16cal

5:39 5:42 5:31 5:33 5:24 5:29 5:28 5:24 5:29 5:08 1:26

Pin Map

0mi in 0

Pace

12%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	117 86-133	1079	168 164-170	3/12
0.50	4:47	2:29 +11	9:56	132 127-137	1311	168 166-170	11/7
0.75	7:44	2:56 +39	11:45	136 133-141	1598	165 112-174	8/11
1.00	9:59	2:16	9:03	143 139-146	1295	170 168-172	12/10
1.25	12:15	2:16	9:04	147 145-150	1332	171 168-172	14/13
1.50	14:31	2:16	9:04	150 148-151	1359	171 168-172	12/8
1.75	17:32	3:01 +50	12:03	146 136-151	1759	170 118-174	22/8
2.00	19:41	2:09	8:37	147 146-149	1267	169 166-172	8/10
2.25	21:57	2:16	9:02	148 146-150	1337	168 166-170	11/14
2.50	24:11	2:15	8:58	150 148-151	1345	169 166-172	8/13
2.75	26:25	2:14	8:56	151 150-152	1349	173 170-176	8/12
3.00	29:14	2:49 +39	11:17	150 143-153	1691	172 118-176	13/7
3.25	31:23	2:09	8:36	148 140-153	1272	173 172-176	7/14
3.50	33:36	2:13	8:51	152 151-153	1346	174 172-176	11/8
3.75	35:49	2:13	8:50	153 152-154	1352	172 170-174	15/8
4.00	38:08	2:19 +6	9:15	152 151-154	1407	168 110-176	6/6
4.25	41:41	3:33 +1:27	14:13	147 142-152	2090	170 116-182	17/22
4.50	44:24	2:44 +32	10:54	147 143-153	1603	173 168-176	10/12
4.75	46:37	2:13	8:51	152 149-154	1345	172 170-174	15/14
5.00	48:48	2:11	8:45	154 153-155	1348	171 168-172	9/7
5.25	51:01	2:12	8:49	155 154-157	1368	173 170-176	20/13
5.50	53:17	2:16	9:04	154 152-155	1396	175 174-176	10/15
5.75	55:21	2:05	8:18	155 152-157	1287	175 172-176	11/10
6.00	57:29	2:08	8:31	156 155-157	1329	175 172-178	6/8
6.25	1:00:41	3:12 +1:14	12:47	157 146-160	2007	174 104-178	5/5
6.40	1:01:51	1:10	7:36	149 144-154	1132	176 174-180	9/11

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 35m, Flat prediction 56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.7%	9:02
12 6.2%	9:12
11 5.5%	9:13
10 9.0%	9:12
10 2.1%	8:25
See your biggest climbs

Cadence

170 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	171	6.4	55:55	8:53
Walk	8.1	112	0	5:04	5:40:02
Still	0.1	-	-	2	-
Pause	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.31%	More
800m	4:04	8:10	48.13%	More
1km	5:05	8:11	50.07%	More
Mile	8:22	8:22	51.73%	More
5k	28:58	9:19	50.84%	More
5 miles	47:15	9:27	50.76%	More
10k	59:15	9:32	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:07	8:24	56.39
5M	43:16	8:39	55.44
10km	54:28	8:46	55.01
10M	1:30:12	9:01	54.92
Half	2:00:05	9:10	54.16
20M	3:08:03	9:24	54.81
Mara	4:10:22	9:33	54.89

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