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Fri 3rd May 2024 at 5:08pm by Joe1970

Run > General

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Time
54:43
Miles
5.69
Min/mi
9:37
Pacing
91.6%
WAVA
50.88
Cals
705
BPM
159
%MHR
92.9
B/mi
1528
Hillscore
2
Surface
Road

Notes & Comments

1) 5.69m - 54:43(9:37/m) 705cal

54:43

Pace

11%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	93 82-97	1081	6/13
0.50	5:38	2:44	10:56	105 95-117	1148	13/14
0.75	8:15	2:37	10:28	122 106-162	1276	21/17
1.00	10:48	2:33	10:10	163 159-168	1657	23/13
1.25	13:33	2:45	11:00	170 166-174	1869	24/22
1.50	15:55	2:22	9:30	171 166-175	1624	20/17
1.75	18:18	2:22	9:30	171 159-180	1624	17/16
2.00	20:47	2:30	9:58	172 165-176	1715	29/16
2.25	23:12	2:25	9:39	168 164-173	1622	27/20
2.50	25:26	2:14	8:54	171 168-175	1523	15/25
2.75	27:36	2:10	8:41	168 164-173	1459	9/19
3.00	29:47	2:11	8:46	169 162-175	1481	12/20
3.25	32:03	2:16	9:04	167 161-169	1513	22/19
3.50	34:19	2:16	9:03	162 157-168	1466	17/26
3.75	36:49	2:30	9:59	162 149-169	1618	25/9
4.00	39:09	2:20	9:20	167 159-171	1559	13/23
4.25	41:26	2:17	9:07	170 168-172	1550	19/16
4.50	43:42	2:17	9:06	169 165-172	1538	17/24
4.75	46:00	2:18	9:10	169 166-171	1549	15/16
5.00	48:12	2:12	8:47	169 162-175	1486	13/21
5.25	50:29	2:18	9:11	170 166-175	1562	8/10
5.50	52:54	2:25	9:40	167 165-169	1615	27/16
5.69	54:46	1:52	9:46	166 164-169	1621	12/90

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 125m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.9%	10:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.01%	More
800m	4:20	8:43	45.85%	More
1km	5:25	8:43	47.77%	More
Mile	8:48	8:48	49.91%	More
5k	28:17	9:06	52.92%	More
5 miles	47:07	9:25	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.93
5km	25:09	8:06	59.51
5M	46:21	9:16	52.64
10km	1:01:16	9:52	49.75
10M	1:52:54	11:17	44.65
Half	2:39:42	12:11	41.46
20M	4:34:59	13:45	38.15
Mara	6:29:00	14:51	35.96

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