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Fri 3rd May 2024 at 5:23pm by Marmite

Run > General

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Time
36:41
Miles
0.16
Min/mi
3:49:16
Pacing
0%
WAVA
1.75
Stride(cm)
6
Cals
114
Cadence
114
BPM
89
%MHR
51.8
B/mi
20292
Surface
Road

Notes & Comments

1) 0mi - 2(0/mi) 93/93bpm [INFb/mi]
2) 0.16mi - 36:39(3:55:40/mi) 84/120bpm [19797b/mi] 114cal

2 36:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	110 93-119	2752	113 98-120	101/17
0.13	2:48	1:15	19:53	105 102-108	2087	118 116-120	0/0
0.16	36:41	33:53	18:29:14	85 66-110	94284	106 94-120	0/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m, Flat prediction 36:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 6cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.8	113	0.2	3:15	20:51
Walk	0.0	0	0	0	NAN:00:00
Still	91.2	-	-	33:26	-

Predictions

Dist	Time	Per Mile	WAVA
1M	4:15:55	4:15:55	2.09
5km	14:11:04	4:33:56	2.20
5M	23:29:19	4:41:52	2.18
10km	29:34:25	4:45:34	2.17
10M	48:58:20	4:53:50	2.16
Half	65:12:06	4:58:38	2.13
20M	102:06:14	5:06:19	2.15
Mara	135:56:27	5:11:19	2.15

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