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Fri 3rd May 2024 at 4:56pm by Gabriele

Walk > General

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Time
38:58
Miles
1.61
Min/mi
24:12
Pacing
0%
Stride(cm)
48
Cals
156
Cadence
138
BPM
98
%MHR
57.3
B/mi
2371
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 111/131bpm [1667b/mi] 82cal 63/88rpm
2) 0.61mi - 23:57(38:57/mi) 87/101bpm [3389b/mi] 74cal 22/72rpm

15:01 23:57

Pace

15%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:36	98 84-112	1529	145 120-176	0/2
0.13	1:49	50	13:23	109 102-113	1459	144 132-164	0/1
0.19	2:35	47	12:28	119 113-121	1483	158 138-172	0/5
0.25	3:21	46	12:10	117 115-121	1423	153 132-172	0/8
0.31	4:12	51	13:35	126 122-130	1712	150 140-172	0/4
0.38	5:02	50	13:24	129 127-131	1728	146 136-170	1/3
0.44	5:53	50	13:25	121 118-125	1622	145 138-168	2/1
0.50	6:44	51	13:37	118 117-119	1607	142 132-172	4/0
0.56	8:01	1:17	20:36	108 104-117	2224	134 130-138	0/2
0.63	8:56	55	14:47	110 109-112	1626	134 128-136	1/2
0.69	9:51	54	14:31	118 114-121	1713	138 136-142	0/1
0.75	10:44	53	14:08	112 109-118	1583	138 132-142	2/1
0.81	11:37	53	14:06	110 106-117	1551	137 134-142	2/1
0.88	13:08	1:31	24:18	108 84-119	2625	135 134-138	2/0
0.94	14:04	56	15:01	88 85-90	1322	137 136-140	1/1
1.00	15:00	56	15:01	92 90-94	1381	134 132-138	2/0
1.06	15:58	58	15:22	95 93-96	1460	129 126-132	0/1
1.13	16:58	1:00	15:53	92 90-95	1462	130 128-130	1/2
1.19	17:57	59	15:48	91 90-92	1437	131 130-132	0/1
1.25	18:58	1:01	16:22	88 86-92	1441	130 128-134	3/1
1.31	19:57	59	15:42	91 90-92	1429	131 130-132	0/4
1.38	20:53	56	14:48	88 87-89	1303	129 128-130	1/2
1.44	21:52	1:00	15:55	92 88-94	1465	128 122-132	0/0
1.50	24:02	2:10	34:37	91 87-97	3151	114 100-124	0/1
1.56	29:56	5:54	1:34:29	86 73-100	8126	113 110-114	1/1
1.61	38:58	9:02	2:52:42	83 74-93	14333	104 104-104	1/0

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (176 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:38	More
800m	6:37	13:19	More
1km	8:43	14:02	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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