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Fri 3rd May 2024 at 3:10pm by CamBear

Run > General

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Time
34:49
Miles
3.11
Min/mi
11:12
Pacing
95%
WAVA
45.29
Stride(cm)
81
Cals
493
Cadence
177
Surface
Road

Notes & Comments

1) 0.62mi - 6:45(10:51/mi) 101cal 5.53/0mph
2) 0.62mi - 6:48(10:56/mi) 97cal 5.49/0mph
3) 0.62mi - 6:56(11:10/mi) 100cal 5.38/0mph
4) 0.62mi - 7:13(11:37/mi) 95cal 5.16/0mph
5) 0.62mi - 7:06(11:25/mi) 100cal 5.25/0mph
6) 0mi - 2(8:21/mi) 7.19/0mph

6:45 6:48 6:56 7:13 7:06 2

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:45	181 176-186
0.25	2:40	1:19	10:33	181 178-182
0.38	4:02	1:22	10:55	179 176-182
0.50	5:24	1:23	11:02	179 176-182
0.63	6:47	1:22	10:58	182 178-184
0.75	8:11	1:24	11:12	179 176-182
0.88	9:36	1:26	11:25	179 176-184
1.00	10:58	1:22	10:56	178 176-182
1.13	12:17	1:19	10:31	178 176-184
1.25	13:37	1:20	10:43	178 174-182
1.38	15:01	1:23	11:05	177 176-180
1.50	16:25	1:24	11:15	177 174-180
1.63	17:51	1:26	11:27	178 176-182
1.75	19:12	1:21	10:46	178 176-180
1.88	20:35	1:23	11:07	175 172-180
2.00	21:59	1:24	11:13	176 172-178
2.13	23:35	1:36	12:45	174 172-174
2.25	24:57	1:23	11:01	173 172-176
2.38	26:24	1:27	11:35	173 170-178
2.50	27:50	1:26	11:25	173 170-176
2.63	29:15	1:25	11:18	174 172-174
2.75	30:39	1:25	11:16	173 172-176
2.88	32:04	1:25	11:19	174 172-178
3.00	33:34	1:30	11:59	173 170-176
3.11	34:49	1:15	11:22	173 170-176

Cadence

177 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	34:49	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.51%	More
800m	5:22	10:47	38.91%	More
1km	6:44	10:50	40.43%	More
Mile	10:54	10:54	42.35%	More
5k	34:46	11:12	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.19
5km	34:47	11:12	45.24
5M	57:36	11:31	44.63
10km	1:12:31	11:40	44.34
10M	2:00:05	12:01	44.33
Half	2:39:52	12:12	43.77
20M	4:10:21	12:31	44.29
Mara	5:33:19	12:43	44.36

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