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Fri 3rd May 2024 at 3:00pm by Ian5

Run > General

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Time
1:02:13
Miles
7.06
Min/mi
8:49
Pacing
89.3%
WAVA
55.18
Stride(cm)
104
Cals
597
Cadence
176
BPM
127
%MHR
69.2
B/mi
1123
Asc(m)
157
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 119/137bpm [1010b/mi] 90/93rpm 7.07/8.55mph
2) 0.62mi - 5:32(8:56/mi) 131/137bpm [1170b/mi] 89/93rpm 6.72/7.74mph
3) 0.62mi - 5:35(8:59/mi) 129/138bpm [1159b/mi] 88/90rpm 6.68/7.98mph
4) 0.62mi - 5:13(8:24/mi) 125/137bpm [1049b/mi] 88/93rpm 7.15/8.3mph
5) 0.62mi - 5:20(8:36/mi) 126/130bpm [1083b/mi] 88/95rpm 6.98/8.43mph
6) 0.62mi - 5:35(9:00/mi) 129/133bpm [1160b/mi] 88/97rpm 6.67/8.23mph
7) 0.62mi - 5:02(8:07/mi) 123/131bpm [997b/mi] 87/90rpm 7.4/9.21mph
8) 0.62mi - 5:23(8:40/mi) 127/131bpm [1100b/mi] 88/90rpm 6.92/8.15mph
9) 0.62mi - 5:38(9:06/mi) 129/139bpm [1173b/mi] 87/90rpm 6.6/7.71mph
10) 0.62mi - 5:45(9:16/mi) 131/137bpm [1215b/mi] 87/95rpm 6.47/8.46mph
11) 0.62mi - 5:45(9:16/mi) 129/136bpm [1195b/mi] 87/90rpm 6.48/9.88mph

5:16 5:32 5:35 5:13 5:20 5:35 5:02 5:23 5:38 5:45 5:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	117 72-137	1022	180 90-186	79/1
0.50	4:16	2:05	8:22	120 114-122	1004	181 176-186	0/24
0.75	6:27	2:10	8:40	124 116-127	1075	181 176-186	5/16
1.00	8:42	2:15	9:02	134 128-137	1210	178 164-182	26/7
1.25	10:55	2:13	8:53	131 128-134	1163	178 176-186	13/0
1.50	13:03	2:08	8:33	125 118-129	1068	175 158-180	9/2
1.75	15:23	2:20	9:19	129 122-136	1201	178 172-180	8/1
2.00	17:36	2:13	8:52	134 123-138	1188	175 168-186	22/1
2.25	19:42	2:06	8:25	124 120-130	1044	176 172-186	1/16
2.50	22:12	2:30	10:00	120 105-129	1200	174 108-184	5/2
2.75	24:21	2:08	8:33	127 124-130	1086	176 170-190	0/12
3.00	26:29	2:08	8:34	126 124-127	1079	175 172-180	3/4
3.25	28:41	2:12	8:50	126 122-130	1112	176 172-190	1/4
3.50	30:56	2:15	9:00	129 125-131	1160	177 168-184	5/1
3.75	33:10	2:13	8:53	130 125-133	1155	176 172-180	4/1
4.00	35:14	2:04	8:17	123 119-128	1019	174 160-180	0/20
4.25	37:11	1:57	7:48	122 118-124	951	174 172-180	0/22
4.50	39:19	2:08	8:34	124 120-129	1061	175 150-180	0/12
4.75	41:31	2:12	8:47	130 127-131	1142	175 170-180	1/3
5.00	43:40	2:09	8:37	125 120-128	1076	175 160-180	1/3
5.25	46:02	2:22	9:28	126 123-130	1193	175 172-180	3/20
5.50	48:16	2:14	8:55	133 128-139	1187	174 164-180	29/2
5.75	50:34	2:18	9:14	129 126-133	1191	174 158-180	1/5
6.00	52:57	2:22	9:30	135 130-137	1282	175 166-186	15/1
6.25	55:10	2:13	8:53	128 125-132	1136	175 172-190	0/7
6.50	57:40	2:30	9:59	126 118-131	1259	173 144-180	1/8
6.75	1:00:01	2:21	9:23	132 128-136	1238	175 162-180	9/0
7.00	1:02:21	2:21	9:23	134 131-137	1258	173 160-180	8/1
7.06	1:03:00	39	10:30	132 130-136	1386	174 172-174	2/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 110m, Flat prediction 1:01:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.5%	9:05
31 3.7%	9:04
31 6.1%	8:36
21 3.5%	8:49
19 2.3%	9:32
15 4.4%	9:03
See your biggest climbs

Cadence

176 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	7.1	1:02:49	8:54
Walk	0.2	121	0	9	30:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.33%	More
800m	3:57	7:57	49.45%	More
1km	4:56	7:56	51.64%	More
Mile	8:16	8:16	52.37%	More
5k	26:54	8:39	54.75%	More
5 miles	43:33	8:43	55.07%	More
10k	54:44	8:48	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:04	8:23	56.49
5M	43:10	8:38	55.57
10km	54:20	8:45	55.15
10M	1:29:59	9:00	55.05
Half	1:59:48	9:09	54.29
20M	3:07:37	9:23	54.93
Mara	4:09:47	9:32	55.02

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