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Fri 3rd May 2024 at 3:05pm by Merly

Run > General

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Time
1:33:24
Miles
10.00
Min/mi
9:20
Pacing
19.4%
WAVA
63.88
Stride(cm)
99
Cals
889
Watts
258
Cadence
173
BPM
128
%MHR
67.2
B/mi
1193
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 113/129bpm [1166b/mi] 86cal 236/302W
2) 1mi - 9:17(9:17/mi) 128/132bpm [1188b/mi] 87cal 267/297W
3) 1mi - 9:09(9:09/mi) 130/139bpm [1189b/mi] 84cal 256/308W
4) 1mi - 9:13(9:13/mi) 122/136bpm [1125b/mi] 85cal 259/283W
5) 1mi - 9:53(9:53/mi) 124/138bpm [1225b/mi] 86cal 242/292W
6) 1mi - 9:26(9:26/mi) 136/151bpm [1282b/mi] 93cal 240/280W
7) 1mi - 9:00(9:00/mi) 129/135bpm [1160b/mi] 88cal 250/264W
8) 1mi - 9:03(9:03/mi) 127/135bpm [1149b/mi] 96cal 257/287W
9) 1mi - 8:55(8:55/mi) 129/133bpm [1151b/mi] 94cal 255/274W
10) 1mi - 9:10(9:10/mi) 141/157bpm [1293b/mi] 90cal 250/303W
11) 0mi - 1(5:21/mi) 154/154bpm [825b/mi] 274/274W

10:19 9:17 9:09 9:13 9:53 9:26 9:00 9:03 8:55 9:10 1

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	110 64-123	1088	170 120-174	250 82-282	1/11
1.00	10:18	5:21	10:43	116 104-129	1243	172 158-176	256 100-302	3/6
1.50	14:54	4:35	9:11	128 121-131	1175	173 168-178	274 251-297	2/5
2.00	19:35	4:42	9:23	129 127-132	1211	172 168-176	260 240-271	2/5
2.50	24:09	4:34	9:08	133 128-139	1215	173 170-176	260 210-287	7/7
3.00	28:44	4:34	9:09	127 122-138	1161	172 168-176	252 204-308	5/5
3.50	33:18	4:34	9:08	126 123-130	1151	173 170-176	254 223-282	3/4
4.00	39:56	6:38 +1:59	13:16	117 86-136	1553	174 98-178	267 78-283	4/5
4.50	45:20	5:24	10:48	121 101-138	1307	170 84-178	261 52-292	2/4
5.00	49:49	4:29	8:57	128 118-135	1146	175 172-178	278 267-290	3/4
5.50	59:30	9:41 +4:49	19:23	135 90-147	2616	173 80-180	244 26-278	5/6
6.00	1:05:12	5:42 +1:09	11:24	138 101-151	1573	174 104-178	248 80-280	3/3
6.50	1:09:42	4:30	9:00	126 122-129	1135	175 172-178	249 238-261	2/3
7.00	1:14:12	4:29	8:59	131 126-135	1176	175 172-178	251 244-264	5/2
7.50	1:18:45	4:34	9:07	128 121-135	1168	174 172-178	256 233-287	5/4
8.00	1:23:15	4:29	8:59	126 123-129	1131	173 168-176	258 242-274	5/1
8.50	1:27:41	4:26	8:53	128 124-132	1136	174 172-178	258 244-274	4/2
9.00	1:32:10	4:29	8:58	130 128-133	1165	174 170-176	253 242-271	3/2
9.50	1:40:18	8:09 +3:26	16:18	134 99-145	2183	176 166-180	256 178-284	4/3
10.00	1:44:47	4:28	8:56	148 143-157	1323	176 166-178	269 239-303	9/1
10.00	1:44:48	1	11:01	154 154-154	1697	174 174-174	274 274-274	0/0

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 1:33:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

258W (308 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	10	1:36:15	10:00
Walk	3.5	97	0	3:49	2:14:14
Still	1.2	-	-	1:18	-
Pause	3.2	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	48.83%	More
800m	4:18	8:38	53.37%	More
1km	5:22	8:39	55.48%	More
Mile	8:53	8:53	56.79%	More
5k	27:56	9:00	63.12%	More
5 miles	49:47	9:57	57.92%	More
10k	1:05:18	10:31	55.32%	More
10 miles	1:44:46	10:29	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	62.06
5km	27:03	8:42	65.20
5M	44:48	8:58	64.36
10km	56:24	9:05	64.05
10M	1:33:24	9:20	63.85
Half	2:04:21	9:30	62.71
20M	3:14:44	9:44	63.18
Mara	4:19:16	9:54	62.95

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