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Fri 3rd May 2024 at 1:15pm by Marmite

Walk > General

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Time
37:21
Miles
1.69
Min/mi
22:06
Pacing
0%
Stride(cm)
65
Cals
175
Cadence
113
BPM
89
%MHR
51.8
B/mi
1959
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 88/102bpm [1968b/mi] 99cal 53/116rpm
2) 0.69mi - 14:59(21:44/mi) 90/99bpm [1956b/mi] 76cal 53/117rpm

22:22 14:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:46	88 83-94	2355	110 96-116	0/4
0.13	3:01	1:21	21:34	82 77-87	1768	121 98-232	0/7
0.19	4:18	1:17	20:25	87 85-88	1776	114 112-118	0/17
0.25	5:37	1:19	21:04	91 86-93	1917	113 104-122	0/10
0.31	6:58	1:21	21:41	87 84-90	1886	122 114-232	0/4
0.38	8:20	1:22	21:55	84 80-87	1840	113 98-118	0/6
0.44	9:42	1:22	21:53	90 84-96	1970	111 98-116	0/13
0.50	11:11	1:29	23:40	86 79-95	2035	109 98-114	0/17
0.56	12:57	1:45	28:07	85 79-88	2390	110 96-118	4/5
0.63	14:23	1:26	23:01	84 81-92	1933	107 104-110	6/9
0.69	15:41	1:18	20:56	92 89-95	1926	107 104-110	8/0
0.75	16:59	1:18	20:42	96 91-102	1987	110 104-116	9/4
0.81	18:27	1:28	23:29	87 82-95	2044	111 86-118	5/5
0.88	19:52	1:25	22:40	86 84-90	1950	107 94-120	6/1
0.94	21:04	1:12	19:09	89 86-92	1705	117 114-120	2/11
1.00	22:21	1:17	20:35	91 88-94	1874	115 112-118	3/5
1.06	23:30	1:09	18:28	89 86-93	1643	117 116-118	3/3
1.13	24:50	1:19	21:10	90 85-94	1905	115 112-118	5/7
1.19	26:23	1:33	24:52	91 86-99	2263	107 86-112	9/2
1.25	27:46	1:23	22:06	90 83-95	1989	110 104-112	5/1
1.31	29:08	1:22	21:52	91 85-95	1989	111 106-116	4/1
1.38	30:26	1:19	20:56	90 88-94	1884	114 114-116	10/7
1.44	31:41	1:15	19:59	89 87-91	1779	115 112-118	8/8
1.50	33:10	1:29	23:47	85 83-89	2022	112 104-120	3/8
1.56	34:21	1:11	18:49	93 88-98	1749	123 116-132	2/9
1.63	35:39	1:18	20:41	94 87-98	1944	117 114-122	4/11
1.69	37:14	1:36	25:28	92 88-97	2344	113 100-118	2/3
1.69	37:20	6	1:04:21	90 90-90	5791	-	0/0

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.9%	22:46
16 13.3%	21:04
See your biggest climbs

Cadence

113 (232 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:21	20:49	More
1km	13:04	21:02	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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