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Fri 3rd May 2024 at 3:06pm by Lisa1907

Walk > General

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Time
33:36
Miles
0.61
Min/mi
55:05
Pacing
0%
Stride(cm)
25
Cals
121
Cadence
119
BPM
88
%MHR
51.5
B/mi
4855
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.61mi - 33:36(55:05/mi) 88/127bpm [4847b/mi] 121cal 11/81rpm

33:36

Pace

59%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:19	95 82-99	3070	135 128-162	7/11
0.13	2:52	51	13:40	93 90-98	1272	130 128-132	11/8
0.19	3:44	52	13:50	93 90-97	1287	127 126-136	8/11
0.25	5:00	1:15	20:08	94 91-96	1892	117 108-130	5/8
0.31	6:23	1:23	22:08	105 96-127	2325	109 102-116	9/2
0.38	10:07	3:45	59:54	99 79-123	5930	113 104-118	12/8
0.44	18:08	8:01 +43	2:08:09	73 56-92	9356	108 108-108	3/4
0.50	24:05	5:57	1:35:05	80 62-105	7607	110 86-136	8/5
0.56	30:24	6:19	1:41:08	92 80-111	9304	112 98-156	6/9
0.61	34:19	3:55	1:19:24	98 87-113	7780	127 110-144	3/4

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	22:24
See your biggest climbs

Cadence

119 (162 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	23:48	47:53	More

Predictions

Dist	Time	Per Mile

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