Fri 3rd May 2024 at 1:58pm by Lisa1907
Cross > Other
-
Time
59:44
-
Miles
1.01
-
Min/mi
59:09
-
Pacing
0%
-
Cals
184
-
BPM
86
-
%MHR
50.5
-
B/mi
5109
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1.01mi - 59:44(58:59/mi) 86/150bpm [5073b/mi] 184cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
7:10 |
7:10 |
1:54:36 |
89 77-95 |
10200 |
4/5 |
0.13 |
14:37 |
7:27 |
1:59:08 |
87 69-114 |
10365 |
4/7 |
0.19 |
18:25 |
3:48 |
1:00:53 |
82 76-89 |
4992 |
2/3 |
0.25 |
19:46 |
1:21 |
21:37 |
89 85-92 |
1924 |
5/3 |
0.31 |
20:58 |
1:12 |
19:07 |
93 90-95 |
1777 |
4/2 |
0.38 |
22:08 |
1:10 |
18:45 |
108 80-141 |
2025 |
5/6 |
0.44 |
23:41 |
1:33 |
24:48 |
130 107-149 |
3225 |
4/4 |
0.50 |
27:11 |
3:31 |
56:10 |
111 95-133 |
6235 |
4/4 |
0.56 |
31:18 |
4:07 |
1:05:48 |
94 86-101 |
6185 |
8/8 |
0.63 |
38:52 |
7:34 |
2:00:58 |
90 64-131 |
10887 |
6/2 |
0.69 |
43:01 |
4:10 |
1:06:32 |
75 61-91 |
4990 |
3/2 |
0.75 |
44:09 |
1:07 |
18:00 |
80 72-87 |
1440 |
4/4 |
0.81 |
46:17 |
2:08 |
34:10 |
67 58-74 |
2289 |
3/4 |
0.88 |
49:12 |
2:55 |
46:42 |
67 60-79 |
3129 |
5/2 |
0.94 |
51:58 |
2:46 |
44:12 |
69 65-74 |
3049 |
4/5 |
1.00 |
57:21 |
5:23 |
1:26:05 |
74 61-91 |
6370 |
5/6 |
1.01 |
59:44 |
2:23 |
3:06:34 |
80 76-84 |
14926 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:26 |
29:54 |
More |
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