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Fri 3rd May 2024 at 1:10pm by M_M

Walk > General

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Time
8:31
Miles
0.45
Min/mi
18:56
Pacing
0%
Stride(cm)
78
Cals
53
Cadence
109
BPM
109
%MHR
63.5
B/mi
2054
Asc(m)
3
Surface
Road

4:09 400m

Notes & Comments

1) 0.45mi - 8:31(18:53/mi) 109/118bpm [2058b/mi] 53cal 49/64rpm

8:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:15	114 110-118	2992	107 94-128	4/2
0.13	2:48	1:10	18:32	111 108-113	2058	108 104-110	1/1
0.19	3:55	1:07	17:51	106 103-109	1891	109 104-110	0/4
0.25	4:58	1:03	16:53	102 101-103	1722	109 106-112	0/2
0.31	6:00	1:02	16:29	108 105-111	1780	112 110-114	0/3
0.38	7:04	1:04	16:58	109 105-112	1850	111 110-114	1/5
0.44	8:05	1:01	16:19	109 103-111	1779	110 108-110	0/5
0.45	8:32	27	32:40	112 110-112	3659	109 108-110	0/1

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More

Predictions

Dist	Time	Per Mile

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