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Fri 3rd May 2024 at 12:57pm by M_M

Swim > General

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Time
3:48
Miles
0.09
per 100m
2:32
Pacing
0%
Cals
44
Cadence
49
BPM
137
%MHR
80.1
B/mi
5784
Surface
Road

Notes & Comments

1) 0.03mi - 1:07(35:44/mi) 140/156bpm [5003b/mi] 15cal 23/rpm
2) 0mi - 5(0/mi) 140/156bpm [INFb/mi]
3) 0mi - 11(0/mi) 142/145bpm [INFb/mi] 1cal
4) 0.02mi - 33(35:36/mi) 137/140bpm [4876b/mi] 7cal 25/rpm
5) 0.03mi - 1:17(41:21/mi) 130/137bpm [5375b/mi] 14cal 23/rpm
6) 0.02mi - 36(38:13/mi) 124/130bpm [4739b/mi] 7cal 22/rpm

1:07 5 11 33 1:17 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:34	139 129-154	6194	50 40-56
0.09	3:48	1:02	40:42	123 123-123	5005	44 44-44

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (56 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	11:09	44:52
750m	21:43	46:36
1km	29:28	47:25
1500m	45:17	48:35
1 mile	48:47	48:47
1.9km	58:10	49:16
3km	1:34:24	50:38
3.8km	2:01:17	51:22
5km	2:42:14	52:13
10km	5:38:15	54:26

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