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Fri 3rd May 2024 at 12:27pm by M_M

Swim > General

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Time
27:54
Miles
0.99
per 100m
1:45
Pacing
0%
Cals
215
Cadence
67
BPM
115
%MHR
67.5
B/mi
3252
Surface
Road

Notes & Comments

1) 0.96mi - 27:08(28:10/mi) 114/135bpm [3212b/mi] 204cal 33/rpm
2) 0.03mi - 46(24:31/mi) 143/150bpm [3505b/mi] 11cal 34/rpm

27:08 46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:54	115 103-125	4243	62 48-70
0.12	4:05	1:47	28:43	127 122-132	3647	64 62-66
0.19	5:48	1:44	27:47	127 122-129	3528	69 64-76
0.25	7:31	1:43	27:34	116 113-119	3197	68 66-70
0.31	9:13	1:42	27:22	117 114-119	3201	66 62-68
0.37	10:57	1:44	27:52	110 108-112	3065	67 62-72
0.43	12:41	1:44	28:00	110 109-111	3080	67 60-74
0.50	14:27	1:45	28:17	108 107-109	3054	68 64-72
0.56	16:09	1:43	27:36	110 108-112	3035	65 64-66
0.62	17:55	1:46	28:26	111 110-112	3156	67 62-70
0.68	19:40	1:44	27:55	111 110-112	3098	66 64-68
0.75	21:23	1:44	27:53	117 114-119	3262	69 66-72
0.81	23:10	1:47	28:40	113 113-113	3239	67 64-68
0.87	24:59	1:49	29:13	123 116-127	3594	67 64-70
0.93	26:42	1:43	27:40	106 105-109	2932	67 62-74
0.98	27:54	1:11	25:29	132 108-148	3364	69 62-78

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:34	More
800m	13:49	27:47	More
1km	17:19	27:52	More

Predictions

Dist	Time	Per Mile
400m	6:27	25:57
750m	12:33	26:56
1km	17:02	27:25
1500m	26:10	28:04
1 mile	28:12	28:12
1.9km	33:37	28:28
3km	54:34	29:16
3.8km	1:10:06	29:41
5km	1:33:47	30:11
10km	3:15:31	31:28

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