Fri 3rd May 2024 at 2:00pm by dobbers
Walk > General
-
Time
41:36
-
Miles
0.62
-
Min/mi
1:07:06
-
Pacing
0%
-
Stride(cm)
26
-
Cals
89
-
Cadence
95
-
BPM
60
-
%MHR
33.4
-
B/mi
4038
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 41:21(1:06:33/mi) 59/91bpm [3927b/mi] 88cal 7/80rpm
2) 0mi - 15(1:14:47/mi) 64/65bpm [4786b/mi] 1cal 20/52rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:35 |
69 64-74 |
1973 |
87 84-90 |
3/2 |
0.13 |
3:58 |
2:11 |
34:58 |
61 47-74 |
2133 |
102 82-160 |
12/2 |
0.19 |
5:30 |
1:32 |
24:31 |
84 77-90 |
2059 |
87 80-94 |
2/1 |
0.25 |
6:54 |
1:23 |
22:12 |
78 68-91 |
1732 |
96 82-100 |
1/1 |
0.31 |
10:00 |
3:07 |
49:47 |
66 55-78 |
3286 |
98 82-156 |
1/1 |
0.38 |
13:48 |
3:48 |
1:00:46 |
57 52-65 |
3463 |
- |
1/1 |
0.44 |
22:54 |
9:06 |
2:25:32 |
56 50-67 |
8150 |
- |
0/0 |
0.50 |
30:13 |
7:19 |
1:57:10 |
55 51-64 |
6444 |
- |
0/1 |
0.56 |
38:52 |
8:39 |
2:18:20 |
55 51-70 |
7608 |
- |
0/1 |
0.62 |
41:37 |
2:45 |
44:15 |
62 51-71 |
2743 |
101 84-130 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:39 |
26:47 |
More |
800m |
29:53 |
1:00:07 |
More |
1km |
41:13 |
1:06:20 |
More |
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