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Fri 3rd May 2024 at 2:13pm by green-40

Walk > General

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Time
24:32
Miles
1.06
Min/mi
23:09
Pacing
0%
Stride(cm)
59
Cals
153
Cadence
117
BPM
108
%MHR
54.9
B/mi
2501
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 21:35(13:25/km) 106/129bpm [1421b/km] 133cal 47/120rpm
2) 0.09km - 2:57(31:57/km) 113/127bpm [3611b/km] 20cal 13/57rpm

21:35 2:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:06	84 73-92	3452	118 116-122	2/2
0.13	3:43	1:09	18:28	100 95-105	1846	118 112-124	2/3
0.19	5:00	1:16	20:22	108 103-111	2200	118 114-122	0/5
0.25	6:02	1:02	16:39	100 98-103	1665	139 116-240	0/10
0.31	7:04	1:02	16:26	105 102-108	1725	133 120-240	0/8
0.38	8:27	1:23	22:06	103 94-109	2277	118 106-122	3/1
0.44	9:40	1:14	19:39	123 110-129	2418	110 106-118	6/0
0.50	10:51	1:10	18:45	124 120-128	2325	111 106-118	8/0
0.56	12:02	1:11	18:59	118 114-123	2240	114 110-116	5/0
0.63	13:56	1:54	30:26	117 106-123	3560	112 104-116	3/1
0.69	15:33	1:37	25:49	107 103-110	2763	116 110-120	2/2
0.75	16:44	1:11	18:54	104 99-110	1966	114 110-118	2/0
0.81	18:04	1:20	21:19	113 110-117	2410	111 100-118	3/1
0.88	19:16	1:12	19:16	112 105-116	2158	113 106-118	1/2
0.94	20:26	1:10	18:40	104 100-108	1941	115 112-118	5/1
1.00	21:34	1:08	18:07	104 95-115	1885	112 108-116	2/1
1.06	24:32	2:58	51:44	114 105-127	5898	111 100-114	1/1

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	22:19
See your biggest climbs

Cadence

117 (240 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:14	18:34	More
1km	12:24	19:58	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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