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Fri 3rd May 2024 at 1:13pm by Mushroom

Run > General

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Time
42:04
Miles
4.04
Min/mi
10:25
Pacing
95.1%
WAVA
47.01
Stride(cm)
91
Cals
667
Cadence
169
BPM
135
%MHR
79.2
B/mi
1402
Surface
Treadmill

treadmill

Notes & Comments

1) 0.95mi - 10:32(11:03/mi) 124/134bpm [1370b/mi] 151cal 5.43/6.2mph
2) 0.97mi - 10:24(10:46/mi) 135/141bpm [1454b/mi] 165cal 5.57/6.68mph
3) 0.98mi - 10:23(10:35/mi) 141/144bpm [1493b/mi] 171cal 5.67/6.53mph
4) 0.97mi - 10:22(10:40/mi) 145/149bpm [1546b/mi] 174cal 5.63/6.32mph
5) 0.04mi - 23(10:06/mi) 149/150bpm [1506b/mi] 6cal 5.94/6.47mph

5mins warmup, then 8x
2 mins faster @ 9.6
1 min mid @ 9.3
2 mins steady @ 9.0

10:32 10:24 10:23 10:22 23

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:38	97 69-126	1225	155 82-170
0.25	2:59	1:25	11:17	127 125-131	1433	168 166-170
0.38	4:23	1:23	11:05	124 115-129	1375	170 166-172
0.50	5:42	1:19	10:34	122 110-130	1290	170 168-172
0.63	6:56	1:14	9:53	132 131-133	1305	172 170-174
0.75	8:19	1:23	11:02	132 131-132	1455	170 168-172
0.88	9:40	1:21	10:50	130 129-132	1409	170 168-172
1.00	11:01	1:21	10:51	131 129-133	1421	171 168-174
1.13	12:20	1:19	10:31	136 135-137	1431	170 168-172
1.25	13:41	1:21	10:50	135 133-136	1463	169 168-172
1.38	15:02	1:21	10:46	132 131-134	1422	170 168-172
1.50	16:23	1:21	10:46	135 133-137	1453	171 168-172
1.63	17:45	1:22	10:55	137 137-139	1495	171 170-172
1.75	19:07	1:22	10:55	138 136-139	1507	169 168-172
1.88	20:26	1:20	10:37	136 134-137	1445	171 168-172
2.00	21:45	1:19	10:33	140 139-141	1476	171 170-174
2.13	23:05	1:19	10:34	141 139-142	1489	171 168-174
2.25	24:26	1:21	10:49	140 137-142	1513	169 168-170
2.38	25:46	1:20	10:41	139 137-140	1485	172 170-174
2.50	27:01	1:15	10:00	142 140-143	1419	171 168-174
2.63	28:22	1:21	10:51	143 142-143	1551	170 166-172
2.75	29:44	1:21	10:51	142 139-144	1540	170 168-172
2.88	31:03	1:19	10:33	142 142-142	1498	171 170-172
3.00	32:21	1:18	10:27	145 143-146	1516	171 168-172
3.13	33:42	1:20	10:44	145 143-146	1555	171 170-174
3.25	35:03	1:21	10:48	143 142-145	1545	170 168-172
3.38	36:22	1:19	10:34	144 142-146	1521	172 170-174
3.50	37:40	1:19	10:29	146 146-147	1531	170 168-172
3.63	39:02	1:22	10:56	146 143-148	1596	169 166-172
3.75	40:24	1:21	10:49	145 145-145	1569	170 168-172
3.88	41:41	1:18	10:22	147 145-149	1523	172 170-174
3.91	42:04	23	10:29	150 149-150	1571	173 172-174

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.9	41:54	10:43
Walk	0.4	88	0	9	2:04:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.47%	More
800m	5:13	10:29	38.46%	More
1km	6:31	10:30	40.03%	More
Mile	10:34	10:34	41.92%	More
5k	33:05	10:39	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	31:31	10:09	47.88
5M	53:11	10:38	46.26
10km	1:07:32	10:52	45.53
10M	1:53:57	11:24	44.63
Half	2:33:21	11:42	43.57
20M	4:04:12	12:13	43.35
Mara	5:28:36	12:33	42.96

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